Why Bicycle Crunches Can Be Bad for Your Back (With Fixes)
Bicycle crunches are not inherently bad for your back as long as you're breathing properly and maintaining...
Eric De Cremer
Eric is an NCCA-accredited Certified Personal Trainer and competitively trained powerlifter. Feel free to contact him anytime at edecremer@wildnswole.com!
8 Steps To Perform Dumbbell Shrugs for Trap Growth
In this article, I will guide you through performing dumbbell shrugs one step at a time. This way you can maximize the upper trap involvement...
How Long It Takes To Get a V-Back (Realistic Time Frame)
On average, getting a V-shaped back takes roughly 4.5 years. This is the accumulated time it takes most trainees to learn proper lat...
The Flexion Row (What It Is and How It’s Done)
The flexion row is a variation of the dead stop bent-over row that incorporates flexion and extension of the spine. The spine is rounded...
Horizontal Pull-Ups Are Harder Than Normal Ones, See Why
Fully horizontal, or front lever pull-ups are harder than regular pull-ups as there is more gravitational pressure since the entire body is parallel...
Shrugs Aren’t Necessary but Are Good for Extra Trap Growth
Shrugs are not necessary for building trap muscles if your workout program already includes compound exercises such as...
Side Delts (Here’s How Many Exercises To Do for Them)
As a general rule, you should do at least one targeted exercise for your side delts, twice per week. Focusing on one will allow you to master...
Rear and Posterior Delts (Naming Is the Only Difference)
Naming is the only difference between the rear delt and the posterior delt. It is actually one muscle located on the back of the shoulder. Rear is the...
Target Your Upper Back With These 4 Dumbbell Exercises
Dumbbell high elbow rows target a large portion of the upper back musculature. More specifically, the trapezius and rhomboids...
Bent-Over Rows Are Good for Your Abs (This Is Why)
Bent-over rows are good for your abs as they contract isometrically to secure the upper body in the hinged position. This type of contraction...