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Powerlifting is a sport that has been growing in popularity in recent years.
This is because it is a great way to get strong and muscular quickly.
However, to be successful at powerlifting, you need the right equipment.
In this article, I will discuss the best powerlifting singlets for the IPF and USPA powerlifting federations.
Many of these will also work for most other federations as well.
Table of Contents
What Is a Powerlifting Singlet?
A powerlifting singlet is a garment worn by powerlifters during competition.
Most singlets are made from a stretchy material such as Lycra or nylon.
They are sleeveless and cover the upper body and thigh areas.
The singlet helps to support the back and core muscles, and it also protects the skin from abrasions and rashes.
Similar to compression shorts, they can also help reduce fatigue and stabilize your joints.
17 Best Powerlifting Singlets
Below is the list of singlets from some of the top powerlifting gear stores.
Hopefully, this helps you find the best singlet for your strength training and competition needs!
1. Iron Rebel Allstar Singlet
Features
- Elastic and silicone grip legs
- Odor Resistant
- Non-supportive for Raw Competitions
Pros
- Approved for USPA, WRPF, and USAPL federations
- Good flexibility and comfort
- Breathable
- Versatile
- More compression without sacrificing range of motion
Cons
- Not approved for IPF
Specifications
- Sizes: XS-5XL
- Polyester, Lycra
- Inseam: 8″
- 2 color scheme choices
- Unisex
- Cold wash/Air dry
- 40-day returns/exchanges
2. Unisex SBD Singlet (Popular Powerlifting Singlets)
Features
- 350gm Double Jersey Fabric
Pros
- Approved in USAPL and IPF
- Compliant with IWF and USPA
- Adequate compression and stability
- Comfortable fitting
- Durable and breathable
Cons
- The legs tend to scrunch upwards on both my and my training partner’s singlet
- Size down/up if you have short or longer legs
Specifications
- Unisex
- Sizes: XS-5XL
- Meryl, Lycra Fibers
- Based in Great Britain
- Handwash, Air dry
3. Titan Triumph Powerlifting Singlet
Features
- Full-length legs with elastic bands
- Non-supportive for raw lifters, squat suit, and deadlift suits
- Titan offers Comprexx fabric
- Double layered crotch
- High cut panels
- Wide shoulder straps
Pros
- Very stretchy
- Good muscle warmth and compression
- Supportive and comfortable
- USPA, USAPL, and IPF approved
- Improves muscle bracing
Cons
- Not ideal for women
- If you overheat easily, you might not like the extra warmth
Specifications
- XS to 6XL
- Nylon, Spandex
- 30-day returns
View price on Liftinglarge.com
4. Inzer Singlet for Powerlifting
Features
- Non-supportive
- Classic Inzer Logo
Pros
- Durable high-quality material
- Form Fitting
- Budget-friendly
- You can wear it comfortably on bare skin
- Inzer singlets are USPA and IPF Approved
Cons
- Tight around the legs
- May ride up if you have short legs
- Short leg length
Specifications
- Hand wash
- XS-3XL
- 4 color options
- Unisex
5. Women’s Elevate V3 Virus Singlet
Features
- Virus Bioceramic Fabric
- Quad and shoulder panels
Pros
- Excellent all-around fit
- Stylish design
- Approved for USPA, IPL, and AAU Strength Sports
- Functional and long-lasting
- Flexible
- The legs don’t ride up
Cons
- If you have a long torso consider sizing up
Specifications
- Inseam: 4.5″
- 75% Nylon, 25% Spandex
- Women’s Singlet
- Cold wash, Hang dry
- XS-XXL
6. Metal Singlet for Powerlifting
Features
- Powerlifting, Weightlifting, and Wrestling singlet
- Wide shoulder straps
Pros
- IPF Approved
- Comfortable
- Stretchy and durable
Cons
- Not approved for USPA
Specifications
- XS to 5XL
- 5 color schemes are available
- 50% cotton, 50% Polyester
- 14-day return policy
7. Classic Titan Singlets
Features
- 2 Ply Crotch area
- Spandex Leg Band
- Full-length legs
- Power cut
- Non-supportive
- 2-way stretch
- Comprexx fabric
Pros
- Accepted in the IPF, USPA, IPL, and USA Powerlifting federations
- Helps keep your muscles warm
- Good compression and flexibility
- Ideal for Raw lifters, deadlift suits, and squat suits
- High-quality and affordable
- Comfortable
Cons
- If you’re a naturally warm person, then the added warmth retention might not be great
Specifications
- 30-day returns
- XS-6XL
- Nylon, Spandex
View price on Liftinglarge.com
8. Power Compression Inzer Singlet
Features
- Full body compression
- Moisture wicking fabric
- Wide shoulder straps
Pros
- Wearable over a bench press shirt
- USPA and IPF approved
- “A step above other raw singlets”
- Flexible and supportive
- Ideal compression
- Helps improve posture and muscle movement
Cons
- Some users reported sizing issues
Specifications
- Medium to 4XL
- Unisex
9. Strength Shop Powerlifting Singlet
Features
- Simple and stylish
Pros
- IPF and USPA-approved powerlifting singlets
- Inexpensive and made with high-quality material
- Comfortable
- Leg holes stay in place
- Good quality stitching
- Flexible body and leg portions
Cons
- The legs are too long for some users to wear knee sleeves with
- Shoulder straps aren’t super flexible and can be hard to pull on
Specifications
- Unisex
- Polyamide Microfiber, Spandex, Nylon Trim
- Bodyweight size chart
- XS to 5XL
10. A7 Iced Powerlifting Singlet
Features
- Made for powerlifting
- Form-fitting
- Elastic, Silicone grip legs
- Mid-thigh length
- Iced Style
Pros
- IPF, USAPL, and USPA approved
- Non-supportive for Raw lifters
- Materials provide comfort and feel soft
- The legs won’t ride up
- Ideal tightness around the legs
Cons
- Compression isn’t great compared to other singlets due to the thinner material
Specifications
- Polyester, Spandex
- Unisex
- 2XS to 4XL
- Machine wash, Hang dry
11. Mark Bell Classic Power Singlet
Features
- Double knit
- Form-fitting
- Space Age Technology
- 2-color knitted leg trim
Pros
- USPA, USAPL, and IPF approved
- Mobile and functional
- Gives you full coverage in all areas
- Breathable
- Good choice if you have a bigger build
Cons
- May be too loose if you have a smaller build
Specifications
- Medium to XXL
- Nylon
- 3 color options
12. Titan Sugar Skull Singlet
Features
- Sublimated design
- Moisture wicking
- Comprexx fabric
- Double ply crotch
- Elastic leg cuffs
- Vibrant colors
Pros
- USPA, IPF, and USAPL approved
- Snug-fitting leg areas
- Breathable
- Long-lasting construction
Cons
- Only one color scheme option
Specifications
- XS to 6XL
- Sizing based on body weight
- Made in the USA
13. Girls Who Powerlift Red Cheetah Singlet
Features
- Rubber leg trim
- Antibacterial and Moisture wicking
- 4-way stretch fabric
- Form-fitting
Pros
- Approved in the USPA
- Nice flexibility
- Legs won’t slide up on you
- Snug and comfortable fitting
- Feel like a badass in this stylish singlet
Cons
- Not approved for the IPF or USAPL
- Sizes run large
- Currently under pre-order (12/31/22)
Specifications
- Inseam: 4″
- Women’s Singlet
- Black/Red Cheetah Print
- 85% Polyester, 15% Spandex
View availability on Girlswhopowerlift.com
14. Lifting Large Basic Powerlifting Singlet
Features
- Powerlifting-specific (not wrestling singlets)
- Full-length legs
- Non-supportive
Pros
- IPL, Olympic weightlifting, USA Powerlifting, USPA, and IPF approved
- Inexpensive with a simple design
- Wide shoulder sleeves for upper body grip on the bench press and chafe prevention
- Comfortable
- Sturdy
- Great customer service
Cons
- Sizes may run large
Specifications
- XS-5XL
- Lycra, Spandex
- Matte Black
- 30-day returns/replacements
View price on Liftinglarge.com
15. Rogue Nike Weightlifting Singlets
Features
- Rogue Fitness Branded
- Traditional Olympic Weightlifting Singlet
- Abrasion-resistant materials for the quads
- Contoured design
- Moisture wicking
- Includes a textured neck strap for bar stabilization
Pros
- High-performance design
- Perfect if you’re performing both powerlifting and weightlifting exercises
- Provides a good range of motion
- Breathable to limit sweat build-up
- Flexible
- Long and comfortable leg sleeves
Cons
- Not approved for an official powerlifting competition
- Some areas are see-through
Specifications
- 88% Polyester, 12% Spandex
- Machine washable
- XS to 3XL
- Women’s (Male versions are available)
16. Women’s Solid Modified Asics Singlet
Features
- Flat Seam stitched
- Elastic leg openings
- Wrestling singlet (Acceptable for certain federations in powerlifting)
Pros
- Lightweight
- Allows for a good range of motion
- Multipurpose
- Dry fit
- Comfortable and holds everything in place
- Approved for USPA, IPF, and USAPF
Cons
- Certain parts may be see through
- Not the best compression
Specifications
- Women’s Singlet
- Hand wash
- 82% Nylon, 18% Spandex
- 7″ Inseam
- XS to XXL
- 5 color options
17. Mark Bell Classic Strong 2.0 Powerlifting Singlet
Features
- 2-color knit leg trim
- ‘Strong’ Logo on the front
- Double Knit
- Narrow shoulder straps
- Form-fitting
- Space Age Technology
Pros
- USPA, USAPL, and IPF approved
- Provides full coverage on the platform for all lifts
- Good mobility
- Functional
- Breathable
Cons
- Exchanges are only available within the U.S. (be sure to take your time when sizing)
Specifications
- Nylon
- 2 color choices
- XS to 3XL
- Unisex
- 30-day returns/exchanges
Why Do You Need a Powerlifting Singlet?
There are several reasons why you might need a powerlifting singlet.
First, the singlet will help to support your back and core muscles.
This is important because these muscles are responsible for stabilizing your spine during lifts.
Without proper support, you may be more likely to injure your back.
Second, the singlet will protect your skin from abrasions and rashes.
This is important because powerlifting can be a very sweaty sport, and you don’t want your skin to be damaged by the friction.
Third, the singlet will allow you to move more freely and safely during your lifts.
This is because the material is very stretchy, and it won’t restrict your movement.
Fourth, a powerlifting singlet will promote compression, muscle oscillation, neural feedback, and blood flow while lifting heavy weights.
Lastly, wearing the right singlet during powerlifting competitions allows the judges to better see your movement.
Which will save you from getting disqualified.
What Are the Different Types of Powerlifting Singlets?
There are two main types of singlets: raw and equipped. Raw singlets are single-thickness (some have a thicker crotch area).
They are made from a stretchy material such as Lycra or nylon, and they do not have any padding or support.
Equipped singlets or suits, on the other hand, are made from a thick material with added elasticity.
This gives them a supportive feel in the back, shoulders, and legs.
These are used for equipped competitions and provide extra assistance during lifts.
The best singlet for you depends on your individual needs.
If you are looking for a singlet that will provide support and protection, then an equipped singlet is the best option.
If you are looking for a singlet that is more comfortable and allows for more freedom of movement, then a raw singlet is the better choice.
Your decision should ultimately be based on whether you plan to compete in a raw or equipped event.
Links to Major Powerlifting Federation Singlet Guidelines
If you compete, it is vital to look over the singlet guidelines of your specific federation.
There are different rules from one federation to another and they often change yearly.
- United States Powerlifting Association (USPA – Page 16)
- International Powerlifting Federation (IPF)
- United States Powerlifting Association (USAPL – Page 18-19 and Appendum 1)
- International Powerlifting League (IPL – Page 14)
- International Weightlifting Federation (IWF – Page 20)
Powerlifting Singlet FAQ
Do Singlets Help Powerlifting?
Many people believe that wearing a singlet can help you lift more weight during a powerlifting competition.
This is because a singlet provides you with a lot of compression, mobility, and coverage, which can help you feel more confident and focused when lifting.
Are Singlets Allowed in Raw Powerlifting?
Yes, singlets are allowed in raw powerlifting. Singlets help to keep the lifting area clean and can also provide compression when lifting heavy weights.
How Tight Should a Powerlifting Singlet Be?
To optimize performance, a powerlifting singlet should be tight enough to prevent any excess material from flapping around and getting in the way, but not so tight that it restricts breathing or circulation.
Is the A7 Singlet Good?
The A7 Singlet is good because it is made of high-quality materials and it fits well. It is also comfortable to wear and has a stylish design.
One downside to the A7 is that it is fairly thin and may not provide as much compression as other singlets
What Do You Wear for a Powerlifting Meet?
Acceptable Powerlifting gear for each division has different levels of formality.
In general, powerlifters wear singlets that are snug and allow them to move freely.
Boxer Briefs and a cotton short sleeve T-shirt are generally acceptable, as undergarments.
Many lifters also wear wrist wraps, weightlifting belts, and knee sleeves, along with long socks and flat-soled shoes.
What Do You Wear Under a Singlet Powerlifting?
You should wear a t-shirt and legless briefs underneath.
However, some federations don’t require you to wear a t-shirt for deadlifts.
Women may wear sports bras under their t-shirts as well.
Summarizing the Best Singlets for Powerlifters
I’ve compiled this list of the top powerlifting singlets so you can be sure to look and feel your best when you hit the platform.
Whether you’re a seasoned lifter or just starting, I hope this list helps you find the perfect singlet for your next competition.
Remember to choose one that fits your specific body type and is acceptable within the federation/division you compete.
Sources:
https://fitnessvolt.com/powerlifting-singlets/
https://os1st.com/blogs/os1st-blog/benefits-compression-gear-powerlifters
https://uspa.net/uspa-approved-equipment-list/
https://powerliftingtechnique.com/sbd-vs-titan-singlet/
