9 Best Resistance Bands for p90x Workouts

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Best Resistance Bands for p90x

If you’re looking for a way to make your p90x workouts even more effective, then consider adding resistance bands.

These durable and versatile workout bands can provide you with the extra resistance you need to take your workouts to the next level!

In this article, we’ll be looking at the 9 best resistance bands for p90x and what makes them stand out from the rest.

I’ll also provide a few tips on how to get the most out of your new bands.

So, let’s dive right in!

9 Best Resistance Bands for p90x Workouts

Reminder: Always consult with a certified health care professional before using any new fitness or meal replacement product.

1. TheFitLife Exercise Bands (Best Resistance Bands Overall)

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You know you want the best resistance bands available and TheFitLife Exercise Bands deliver!

They are perfect for most of any p90x workout routine.

Their anti-snap tubing makes for consistency throughout the whole exercise.

With the stackable design, you can choose exactly which levels of resistance fit your particular needs.

You’ll always get the right challenge each and every time. 

The bands also come with two sweat and skidproof handles that make it easier to grip during intense workouts.

And they’ll stay in your hands even when you’re working up a sweat.

Steel D buckles also attach the handles easily, while keeping their shape over considerable uses.


  • The poundages are labeled on each individual band
  • Each handle anchor point uses secure cross-stitch weaving
  • The additional equipment included with the bands will save money and add versatility
  • Eco-friendly and odor-free handles
  • Adequate resistance customizations for effectively building muscle with progressive overload
  • Lightweight and portable


  • They’re slightly short, which limits the range of motion


  • Materials: Natural Latex, Steel
  • Resistance Levels: 10-200 LBs depending on which set you buy
  • 1 waterproof carrying bag
  • 1 door anchor
  • 5 bands per set
  • 2 ankle straps for lower body exercises
  • Safety Instructions
  • 1-year warranty
  • Length: 39.4″

View live prices for TheFitLife Bands

2. SPRI Xertube Exercise Bands (Best Resistance Band for Stability)

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The Xertube is constructed with a double webbing overlay, a reinforced metal grommet, and Tuff-Tube tear and abrasion-resistant rubber.

This is among the most reliable resistance bands on the market.

Plus, it comes in different resistances (very light to ultra heavy) so you can choose the one that best fits your fitness level. 

Take this band with you to workouts at home or even bring it to the gym.

It’s tough enough to endure any moves you put it through.

It provides tension and support throughout your workout.

Whether that means traditional upper-body exercises or more complex whole-body movements.


  • Commercial gym-quality construction
  • There’s an option to buy door anchors with your band
  • The tension levels are enough to provide awesome workouts for beginners
  • The handles are fixed onto the tubes and hold up well
  • The base of the handles has protective sleeves for added durability


  • Each band is sold separately
  • You can’t stack the bands to add more weight


  • Materials: Plastic, Rubber
  • Lengths: 44″ to 53″
  • Resistance Levels: 10-50 LBs

View live prices for Xertube Bands

3. Black Mountain Products Resistance Band Complete Set

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This complete set comes with 5 stackable resistance bands, as well as metal carabiner clips to attach the soft grip handles or ankle straps.

Perfect for targeting different muscle groups and building strength wherever you go!

These bands measure 48” long, so they can easily be stored under a bed, in the back of the closet, or even in the glove box of your car. 

Now you can burn calories and strengthen your body without leaving the house! Use them for push-ups, curls, squats, and many more p90x exercises.

The light to medium resistance is ideal for both amateur and intermediate resistance band users looking to build muscle tone.


  • Includes a lightweight carrying bag
  • It’s easy to stack or interchange the handles with another band
  • Grippy handles
  • Carabiners are securely attached to the resistance tubes
  • Durable materials
  • Great value for everything that’s included


  • Using the door anchor may chafe against the bands
  • Since there’s only one set of handles it can delay the flow of an intense workout when switching them
  • The bands are only color-coded, so they don’t have actual poundage labels on them


  • Resistance Levels: 4-75 LBs
  • Lifetime Warranty
  • Materials: Natural Rubber, Metal
  • 2 detachable handles
  • 1 ankle strap
  • 1 door anchor
  • 1 Exercise Chart with the resistance level of each band

View live prices for Black Mountain Bands

4. Beachbody B-Lines Resistance Band Kits

The hardness or resistance of each B-Line band is anchored in its color coding.

From a 15 LB pink up to a 30 LB red band, giving you the right option for any workout without worry.

With detachable foam handles, it’s easy to customize your workouts and reduce unwanted strain so you can focus on pushing yourself further.

Plus, each kit includes three bands so you’ll immediately have access to a range of intensities from light tension all the way through to heavy resistance. 


  • There are three kit options (Standard, Super, and Extreme). Each one includes three amazing quality bands.
  • Each kit comes with two sets of comfortable, removable handles
  • Compact and portable, perfect for hotel room workouts!


  • The handles are low durability and difficult to interchange


  • 30-day money-back guarantee
  • Material: Natural Rubber Latex
  • Resistance Levels: 15-50 LBs

View live prices for B-line Bands

5. WODFitters Resistance Bands

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WODFitters Resistance Bands give you up to 100 LBs of tension when stacked, so you can make those home workouts challenging.

Plus, their ergonomic and interchangeable handles make for an easy transition between bands.

If you’re just starting out this set of five bands can help you lose weight and increase muscle definition.


  • Comes with a low-profile carrying case
  • The extended range of motion is well-suited for taller users
  • They provide plenty of resistance for beginners
  • Great customer support


  • Some users reported the handles snapping off after just a few uses


  • Lifetime warranty
  • Material: Rubber
  • 2 handles
  • 1 door anchor
  • 1 workout guide
  • 2 ankle straps

View live prices for WODFitters Bands

6. TRIBE Resistance Band Set

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TRIBE bands feature double-thick tubing and high-density foam handles with stainless steel d-rings for maximum durability and performance.

This set has everything you need for sweating it out anytime, anywhere with strength or cardio exercises.

Plus, as an added bonus, the downloadable exercise guide means you’ll be getting in a good sweat session even faster with some guidance.

And the best part?

It’s all assembled right here in the USA so you can trust you’re getting quality stuff (no cheap plastic spacers here!).


  • The bands are lightweight and easy to travel with
  • Responsive customer support
  • Each band is marked with the amount of weight it provides
  • Quick and easy to interchange the handles from one band to another
  • Great value for the price


  • They’re all the same length and may not be long enough for some users during certain exercises


  • Materials: Latex, Nylon, Rubber
  • 2 handles
  • 5 resistance bands per set
  • 1 door anchor
  • 1 carry bag
  • Up to 105 LBs of tension
  • Band Lengths: 42″
  • Lifetime limited warranty

View live prices for TRIBE Bands

7. VEICK Workout Bands for Strength Training

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These stackable bands offer up to 300 pounds of resistance when used together, bringing versatility and power to your strength training.

What sets VEICK apart from other bands is the variety.

They offer 6 different sets, perfect for any fitness level or personal goal.

Whether you’re a beginner looking for easy exercises or an enthusiast wanting to challenge yourself with advanced moves, they have something designed just for you.

And since every set stacks on itself, you can easily increase the intensity (and results!) as you progress. 


  • Provides consistent resistance throughout the entire motion
  • Light and easy to transport so you can lose weight anywhere
  • Sturdy and affordable
  • The additional attachments are good quality
  • Easily transfer the handles to another resistance tube
  • Comfortable grip


  • Depending on the size of your door, the anchor might be too thick to properly setup


  • 5 resistance bands per set
  • 2 handles
  • 2 ankle straps
  • 1 door anchor
  • 1 exercise guide
  • 1 carry bag
  • Material: Natural Rubber
  • Resistance Levels: 10-300 LBs depending on which set you buy

View live prices for VEICK Bands

8. Fit Simplify Resistance Tube Bands

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With up to 130 LBs of adjustable resistance, you can combine these bands for just the right intensity for your workout plan.

And don’t worry about durability.

These bands have it all covered with metal carabiners, reinforced grommets, foam handles, and fabric straps.

Plus, when you buy Fit Simplify bands, you also get a nice branded carry bag so that you can easily take them wherever you go.


  • The door anchor is non-marking
  • Great for low to moderate-intensity p90x sessions
  • Solid durability
  • Comfortable, padded handle grips
  • Each band is color-coded for its correlating resistance level
  • The large clips make swapping the handles a breeze


  • It can be difficult to set up on doors
  • They’re all similar in length, which kind of downgrades the versatility


  • Material: Natural Latex
  • Resistance Levels: 5-35 LBs
  • 5 resistance tubes
  • 2 handles
  • 2 ankle/wrist straps
  • 1 door anchor
  • 1 user manual

View live prices for Fit Simplify Bands

9. HPYGN Resistance Bands

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These five stackable band sets come together with a carrying bag that is perfect for on-the-go workouts.

The reinforced handles make it easy to connect each band, resulting in more secure sessions.

With the cat claw buckle design, your bands always stay securely fastened.

This way you can keep up with your exercise routine without having to worry about accidental unclipping! 

Additionally, thanks to the cross stitch double layer weaving of these bands, you get increased durability and resistance that is designed to last.

Even after countless pull-ups or squats, these bands will stay strong and resilient.


  • There are poundage marks on each band
  • Anti-slip and soft handles
  • Anti-stick tubing
  • They offer an impressive range of motion
  • Their durability is of amazing quality


  • The stretchiness and length may not be ideal for shorter users


  • Each set has 5 bands of varying resistance that can combine from 100 LBs up to 300 LBs (5 total set options)
  • Material: Rubber
  • Satisfaction Guarantee
  • 1 door anchor
  • 1 exercise poster
  • 2 adjustable ankle straps

View live prices for HPYGN bands

What Are Resistance Bands?

Resistance bands are versatile pieces of equipment that can be used to provide additional resistance for bodyweight exercises.

They are made of elastic rubber or plastic, which makes them a great option for people of any fitness level.

They come in a variety of resistance levels, depending on how thick the band is and how tightly it’s stretched.

This makes them versatile tools for resistance training, as they can be used to target a variety of muscle groups with varying levels of difficulty.

They are typically used for stretching, warm-ups, physical therapy, and strength training.

They can help you improve flexibility, increase your range of motion, and build muscle strength and endurance.

As well as reduce the risk of injury from heavy weight lifting.

How Are They Used?

When using resistance bands it’s important to remember that the heavier your band is or the more tension you put on it, the more difficult the exercise will be.

Make sure you are using the proper form and that your band is secure before starting to work out with it.

With a resistance band, you can do many different exercises like bicep curls, squats, tricep extensions, chin-ups, pull-ups, lateral raises, and chest press.

Some people even attach them to free weights or machines for constant tension throughout the full range of motion.

The Many Benefits of Using Resistance Bands for p90x Workouts

The most convenient reason to use resistance bands for p90x is that they are so compact.

This makes them easy to store so you can take them with you when you travel.

Resistance bands also allow you to increase the intensity of your workouts without adding any extra weight.

This makes them ideal for those who need a challenge but don’t have access to weights or suffer from joint issues.

You can also vary the tension and resistance of the bands, allowing you to target specific muscles, increase strength, and effectively burn fat.

They can also be used to stretch out tight muscles before a workout or during rest periods between sets.

This helps reduce stiffness and soreness after a workout, making it easier for your body to recover.

Not to mention, they are much cheaper than traditional weights and other equipment.

So you don’t have to worry about investing in expensive gear just to get the results you want.

How To Choose the Right Resistance Bands for Your Needs

When choosing a resistance band, there are a few things you should keep in mind:

First, consider the type of resistance band that is best suited to your goals.

If you are looking to build strength and tone muscles, then a heavier-resistance band might be best.

On the other hand, if you are looking to increase flexibility, then lighter-resistance bands might be more suitable.

Second, consider the size of the band.

Resistance bands come in a variety of sizes and lengths.

Make sure to choose one that is comfortable for you to use and provides enough resistance to give your muscles adequate stimulation.

Third, consider the material of the band.

Different materials offer different levels of tension when stretched, so keep this in mind when choosing a band.

Generally, bands made of rubber have greater resistance than those made of fabric or other elastic material.

Finally, consider the amount of money you are willing to invest in your new resistance band.

It is important to find an option that fits within your budget and meets all of your needs.

With so many different brands and models available, there is sure to be one out there that fits your needs without breaking the bank.

Different Types of Resistance Bands

There are three primary types of resistance bands, which include loop, therapy, and tubed.

You can use them for muscle strength, weight loss, flexibility, and rehab.

Loop resistance bands are great for assisted pull-ups and attaching to barbell exercises.

They provide consistent tension throughout the entire range of motion with a fully looped shape.

You can find them in multiple lengths and resistance levels to suit your needs.

Therapy bands are great for rehabilitation, helping you build strength while keeping muscles flexible and strong.

They are typically shorter and used by physical therapists for hip strengthening.

Tubed bands generally have handles.

This will help you challenge specific upper-body muscle groups or perform lower-body movements with their varied lengths, grips, and resistances.

p90x Resistance Band FAQs

What Resistance Bands Do I Need for P90X?

Tube bands with a handle on each end are generally the best type for p90x programs that require resistance bands.

Can You Do P90X With Resistance Bands?

Yes, you can do p90x with resistance bands.

In many of their videos, you will see a trainer using resistance bands to demonstrate the modified movements.

Can You Do p90x3 With Just Resistance Bands?

You can do p90x3 with just resistance bands.

For best results, use a variety of resistance levels to ensure progressive overload.

What Are the Highest-Rated Resistance Bands?

The highest-rated resistance bands on this list are the FitLife exercise bands with over 30,000 reviews.

Each set features 5 resistance bands with three options ranging from 110 to 200 LBs of total stackable resistance.

Summarizing the Best Resistance Bands for p90x

If you’re looking for a way to shake up your p90x workout routine, using resistance bands is a great option.

Not only are they versatile and can be used for a variety of exercises, but they’re also affordable and easy to store.

In this article, I’ve highlighted nine of the best resistance bands for p90x that will help you achieve amazing results.

Just remember to pair your active lifestyle with a healthy nutrition plan.




Eric De Cremer
Eric De Cremer

Eric is an NCCA-accredited Certified Personal Trainer and competitively trained powerlifter. Feel free to contact him anytime at edecremer@wildnswole.com!