15 Best Shoes for Elliptical Workouts in 2023 (Top Guide)

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Best Shoes for Elliptical Workouts

There are a lot of things to consider when choosing shoes for your elliptical workouts.

The most important thing is that the shoes are lightweight and comfortable.

They should also have good traction so you don’t slip, and be able to absorb shock so your feet and joints don’t take the brunt of the impact.

Below is my list of the 15 best shoes for elliptical, along with tips to find the perfect pair for you!

15 Best Shoes for Elliptical Machines in 2023

1. ASICS Gel-Venture 5 Running Shoe for Men

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The ASICS Gel-Venture 5 is perfect if you’re looking for a durable, comfortable option for your next elliptical session or outdoor excursion.

The rearfoot GEL cushioning system ensures a smooth feel, while the removable sock liner can be interchanged for a medical orthotic.

The outsole provides excellent traction on the elliptical pedals. And the AHAR outsole rubber ensures that these shoes will last for many workout sessions.


  • Comfortable cushioning
  • Good arch support
  • Versatile
  • Grippy rubber sole


  • Not the best breathability
  • A bit heavy


  • Interchangeable sock liner
  • AHAR sturdy rubber outsole
  • Rear GEL cushioned
  • Reverse Lug traction sole


  • Sizes: 9-11
  • Men’s
  • Shoelace closure
  • Materials: Rubber, Synthetic

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2. ASICS Gel-Excite 3 Running Shoe for Women

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Looking for a shoe that can handle any surface? Look no further than the ASICS Gel-Excite 3!

These running shoes feature Rearfoot GEL cushioning to provide comfort, and the removable sock liner allows you to customize your fit.

The reversed lug traction outsoles provide stability and durability, while the High Abrasion Rubber outsole ensures long-lasting wear.


  • Durable
  • Comfortable fit
  • GEL cushion provides great heel support
  • Multipurpose


  • Too narrow for some users
  • Heavy soles


  • AHAR outsole
  • Reversed lug outsole
  • Rear GEL cushioning
  • Replaceable sock liner


  • Sizes: 5-12
  • Lace closure
  • Women’s
  • Materials: Synthetic, Rubber sole, Mesh

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3. Nike Free 5.0

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The Nike Free 5.0 is great if you’re looking for a lightweight and comfortable elliptical shoe.

The Flywire cables in the shoes keep your foot stable and secure, while the deep hexagonal flex grooves allow your foot to move naturally.

Plus, the midsole is flexible and lightweight, so you can exercise for hours without feeling weighed down.


  • Lightweight
  • Comfortable padding
  • Flexible and Breathable
  • Great ankle mobility


  • Narrow fitting
  • Some users don’t like the sewn-in tongue design


  • Low top
  • Flex Groove midsoles
  • Flywire cables for support


  • Men’s
  • Sizes: 8-8.5
  • Closure type: Laces

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4. Reebok Print Prime Running Sneakers

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The Reebok Print Prime is a great elliptical shoe if you want a comfortable and stylish low-top sneaker.

The ultra-knit seamless upper provides a snug and comfortable fit, while the dual-density midsole with 3-D foam ensures that your feet will be well-cushioned during any activity.

Whether you’re running errands or working out at the gym, these sneakers will keep you looking and feeling your best.


  • Lightweight and breathable
  • Supportive
  • Unrestricted movement
  • Comfortable


  • The sock liner is not removable


  • Seamless Knitted upper
  • Dual-density and 3-D foam midsole
  • Low-cut


  • Sizes: 5-12
  • Women’s
  • Materials: Textile, Synthetic, Rubber
  • Shoelace closures

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5. Reebok Print Run 3.0

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If you’re in the market for a sleek, flexible pair of shoes, look no further than the Reebok Print Run 3.0.

These low-top running shoes are made from lightweight materials that make them perfect for the elliptical trainer or just everyday wear.

Plus, the unique design on the sides gives them a cool, modern look.


  • Flexible fitting
  • Comfortable feel
  • Quality materials
  • Light


  • The toe box is too narrow for some


  • Low-cut


  • Sizes: 7-14
  • Materials: Mesh, Rubber
  • Closure type: Laced shoes
  • For men

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6. New Balance FuelCore Nergize V1 Cross Trainers

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If you’re looking for sleek and supportive cross trainers, the FuelCore Nergize V1 is the perfect option.

Made with REVlite cushioned midsoles, these lightweight sneakers are comfortable, and perfect for a long workout session.

The NB Memory Sole Insert ensures that your feet will stay supported and comfortable all day long.


  • Flexible sole
  • Can wear them all-day
  • Bootie style and light upper for ankle support
  • Roomy toe boxes


  • You may have to size up if you have wide feet
  • The heel counter isn’t firm enough


  • REVlite midsole
  • NB Memory Sole
  • Bootie upper


  • Sizes: 5-12
  • Materials: Synthetic, Rubber sole
  • Lace-up closure
  • For women

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7. PUMA Tazon 6 Cross Training Shoes

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The PUMA Tazon 6 Cross Training Shoes are versatile and can handle various tasks.

The shoes feature a midfoot saddle for stability and support, as well as eco-friendly materials like EVA and TPU heels.

They also come with an Ortholite sock liner, ensuring a comfortable and snug fit.


  • Shock absorbent
  • Nicely cushioned
  • Stable heel support
  • Optimal for semi-wide toes


  • Material isn’t the greatest quality
  • Uncomfortable tongues


  • Ortholite memory foam insole
  • EVA heel
  • TPU shank
  • Saddled midfoot


  • Sizes: 5.5-11
  • Materials: Synthetic leather, Rubber
  • Lace-up closures
  • Women

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8. Ryka Women’s Devotion Plus 3 Walking Shoes

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If you’re in the market for a versatile and stylish pair of women’s sneakers, look no further than Ryka’s Devotion Plus 3.

The RE-ZORB cushioning ensures a comfortable and supported stride, while the Lycra tongue prevents any chafing or irritation.

Eight-piece rubber soles make this shoe ideal for a variety of activities, from running to elliptical training.

With their versatile design and high-quality construction, the Devotion Plus 3 are some of the best sneakers for any activity.


  • Shock absorbent
  • Good traction
  • Breathable
  • Nicely cushioned with good stability
  • Provides adequate ankle mobility


  • You may have to add a custom insert for better comfort


  • Specially designed to fit women’s feet
  • RE-ZORB cushion
  • Low-top


  • Materials: Rubber, Synthetic fabric
  • Shoelace closures
  • Women’s
  • Sizes: 5-12

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9. Reebok Men’s Ultra 7 DMX Max Walking Shoes

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The Reebok Men’s Ultra 7 DMX Max are good elliptical shoes if you’re looking for comfort and durability.

The textile and nubuck upper keep your feet cool, while the DMX cushioning ensures that your feet will have proper airflow and cushion with every step.

Additionally, the MemoryTech foam helps the shoes retain their shape and prevents them from becoming too stiff over time.

The rubber outsoles provide traction and durability, making these shoes perfect for long walks or workout sessions.


  • Durable and multipurpose design
  • Provide adequate airflow
  • Snug fit
  • Good arch support


  • The heel design isn’t the best for ankle support


  • Low height
  • DMX cushion
  • Memory foam insole


  • Sizes: 6.5-15
  • Closure type: Lace-up
  • Materials: Rubber, Leather, Foam
  • Men’s

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10. Brooks Adrenaline GTS 21 Supportive Running Shoes

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The Brooks Adrenaline GTS 21 Supportive Running Shoes are perfect if you suffer from foot problems such as overpronation.

The shoes have a DNA LOFT Crash Pad which cushions your feet and helps to absorb shock.

They also have a 3D Fit Print which ensures that the shoes fit your feet perfectly.

And finally, they include GuideRails support which keeps your feet in the correct position while you are doing elliptical training.


  • Good arch support
  • Keeps your feet comfortable
  • Recommended for bad knees
  • Narrow and wide-toe box options are available
  • Good choice if you have slight foot issues


  • May wear out quickly


  • PDAC A5500 certified for Diabetics
  • DNA Loft Crash Pad
  • 3D Fit Print
  • Guide rail supports


  • Sizes: 5-13
  • Closure: lace-up
  • Materials: Rubber sole, Canvas
  • For women

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11. Wonesion Non-Slip Athletic Shoes

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Wonesion Athletic Shoes are versatile and can handle any workout.

Made with a knitted mesh upper and hollow carved technology sole, these shoes are both breathable and durable.

Plus, the non-slip design ensures you stay safe and stable during even the most intense exercises.

Whether you’re using elliptical trainers, hiking, or just taking a walk around the neighborhood, these shoes will keep you comfortable and supported every step of the way.


  • Lightweight and breathable mesh top
  • Shock absorbing
  • Great for a wide range of activities
  • Sleek design
  • Sturdy heel cup


  • Inner soles tend to hurt feet after extended periods of wear
  • Heavier than anticipated for some users


  • Knitted mesh upper
  • Hollow carved outsoles
  • Honeycomb insole


  • Sizes: 5.5-10.5
  • Materials: Rubber sole/outer, Mesh
  • Closure type: Pull-on
  • Women’s

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12. Sketchers Athletic Slip-On Walking Shoe

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The Sketchers Athletic Slip-On Walking Shoe is a lightweight mesh upper shoe with a heel pull loop, injection molded midsole and outsole, and Goga Max insole.

This shoe is perfect for a casual day out or light elliptical training.

The mesh upper allows your feet to breathe, while the injection molded midsole and outsole provide cushioning and support.

The Goga Max insole maximizes energy return so your feet can feel energized all day long.


  • Great cushioning
  • Light and stable
  • A medical orthotic liner can fit
  • Won’t hurt your feet after hours of wearing them
  • Good shock absorption


  • Not ankle supportive
  • Difficult to put on


  • Low-top
  • 5 Gen/Gowalk Max soles
  • Goga Max insole
  • Heel pull loop


  • Sizes: 7-16
  • Materials: Rubber sole, Textile
  • Men’s
  • Slip-on

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13. UMYOGO Women’s Non-slip Workout Shoes

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UMYOGO Non-slip Workout Shoes are perfect if you want a shoe that is durable, multifunctional, and dry fit.

The rubber soles provide traction and durability, while the mesh upper keeps your feet cool and comfortable.

These are also great shoes for elliptical training or everyday use.


  • Versatile and supportive
  • Sporty design
  • Help your feet stay dry
  • Great traction
  • Comfortable and protective


  • Stiff at first
  • Squeaky on some surfaces


  • Knit mesh uppers
  • Dry fit


  • Sizes: 5.5-10.5
  • Materials: Rubber sole, Mesh
  • Women’s
  • Closure: Shoelace

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14. Joomra Barefoot Minimalist Running Shoes

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Joomra Minimalist Running Shoes are excellent for you to enjoy a barefoot experience on the elliptical machine.

They are easy to remove, and the secure topline ensures that your feet will be safe and comfortable during your workout sessions.

Plus, the reflective heel strip ensures that you’ll be visible in low light conditions.


  • Good arch support
  • Secure fit
  • Barefoot style with rubber outsoles for extra grip
  • Great mobility


  • It might take your feet some time to get used to the barefoot feel


  • Minimalist/Barefoot
  • Removable insoles
  • Thick topline
  • Rear reflective strip


  • Sizes: 5.5-12
  • Materials: Rubber sole, Elastic fabric
  • For women
  • Drawstring closure

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15. Under Armour Charged Assert 9 Running Shoe

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Lace-up the Under Armour Charged Assert 9 running shoe and get ready to step on the elliptical trainer.

These lightweight shoes have a breathable mesh upper with strategic overlays for added support.

The EVA sock liner provides cushioned comfort, while the compression-molded foam midsole keeps your stride feeling light and energized.

A high rubber outsole ensures a smooth ride mile after mile.


  • Supportive and comfy
  • Breathable
  • Shock absorption soles
  • Durable and light materials
  • Wide foot options available


  • Sizes run small
  • May wear out quickly


  • Leather overlay
  • EVA sock liner
  • Charged cushion
  • Sturdy rubber outsole


  • Sizes: 7-15
  • Closure type: Lace-up
  • For men
  • Materials: Rubber sole, Leather, Mesh

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Tips for Choosing the Best Shoes for Elliptical Training

When it comes to elliptical training, searching for the right shoes can be a nightmare since there are not many elliptical-specific options.

So here are some tips to help you narrow down your search for the best elliptical shoes.

Closure Type

It is important to buy shoes with the right closure type for you.

This will help make sure that the shoes fit well and stay on your feet while you are working out.

There are three main types of closures: laces, velcro, and slip-on.

Laces: Laces are the most traditional type of closure. They are adjustable so that you can get a tight or loose fit, depending on what you prefer.

Laces can come undone, however, so you may want to double-knot them or use lace locks.

Velcro: Velcro closures are becoming more popular, especially on sneakers. They are easy to use and can be adjusted for a snug fit.

The only downside is that velcro can sometimes come undone or wear out from strenuous activity.

Slip-on: A Slip-on shoe is the most convenient type of closure since you don’t have to worry about tying or adjusting them.

They usually have elastics around the edges to help keep them on your feet.

While slip-ons are very easy to use, they may not provide as snug of a fit as other types of closures.


You should also ensure that the material is durable to last for a long time.

You can find an elliptical shoe made from leather, mesh, or even synthetic material.

Each material has its advantages and disadvantages, so it is important to choose the right one for you.

Leather is a popular choice because it is comfortable, durable, and long-lasting.

However, leather can be expensive, so it is important to make sure that you are getting a good deal on your purchase.

Mesh is another popular choice. Mesh is a breathable material, so it is a good choice if you are going to be working out in a sweaty environment.

However, mesh can tear easily, so it is important to make sure that you are buying a quality pair of shoes.

Synthetic materials are a good choice if you are looking for a cheaper option.

They are often just as durable as leather or mesh, but they can be less comfortable.

If you are on a budget, synthetic material may be the best choice for you.


You don’t want your shoes to be too tight or too loose. The right size is important because you want your shoes to be comfortable.

You also want them to fit well so they don’t slip off. Make sure to try on the shoes before you buy them so you get the correct fit.


The outsoles help to keep your feet in place while you are working out. They also make sure that you do not slip while you are using the elliptical machine.

If you have a pair of shoes that do not have good soles, then you may find that you are slipping and falling off the machine. This can be very dangerous.

There are different types of outsoles that you can choose from. You can choose from rubber, gel, or even plastic soles.

Each type of sole has its pros and cons. You will need to decide which one is best for you based on your needs.


Your shoe needs to be the right weight so that it can move easily.

Too much weight might make it harder for you to move around.

You don’t want to be weighed down by your shoes, but you also don’t want them to be so light that they don’t provide any support.

Finding the right weight will help you stay comfortable on the elliptical machine.


The importance of flexibility for elliptical shoes cannot be understated. Especially if you want to avoid foot pain.

Simply put, elliptical shoes need to be flexible so that they can move with your feet.

There are a few different ways to ensure that they are flexible.

First, you can buy footwear that is specifically designed to be flexible.

Second, you can break in your shoes by wearing them around the house for a few days. This will help to soften the material and make them more flexible.

Finally, you can use a shoe stretcher to stretch them out and make them more flexible.


A good Elliptical shoe is crucial because it helps keep your ankles, knees, and feet supported.

This is especially important when you are working out on the elliptical machine, as it can help prevent upper and lower body pain.

Additionally, supportive shoes offer stability and comfort.

Best Shoes for Elliptical Training FAQs

Should I Wear Running Shoes on Elliptical Trainers?

Some people feel that wearing running shoes on elliptical trainers provides more stability and support, which can be helpful if you are trying to improve your performance or prevent injuries.

However, the forward design of most running shoes makes it more difficult to move the pedals and can cause discomfort or even injury.

Generally, wearing some type of flat bottom, mobile, supportive, and lightweight shoes is your best bet.

What Do You Wear on an Elliptical Machine?

On an elliptical machine, you should wear clothes that won’t get caught in the moving parts or create drag.

Clothes such as tight shorts, short skirts, tank tops, and T-shirts are all good choices.

You may also want to wear a headband or visor to keep the sweat out of your eyes. Headphones are also optional accessories.

If you’re going to be sweating a lot, you may want to wear clothes that are made of moisture-wicking fabric.

This type of fabric will help keep you cool and dry by pulling sweat away from your body.

You may also want to consider wearing a heart rate monitor so you can track your progress as you work out.

Finally, make sure you have good footwear that provides enough cushioning and support.

Do I Need Shoes for an Elliptical?

Yes, wearing proper shoes when using an elliptical is important.

Shoes offer cushioning and arch support which helps keep your feet comfortable during use.

Additionally, shoes protect your feet from the moving parts of the machine, reducing the risk of injury.

Final Thoughts on the Best Shoes for Elliptical Workouts

The shoes you wear while working out can make a big difference in your comfort and performance.

That’s why it’s important to choose the right pair of shoes for elliptical machines.

In this article, I’ve provided a list of the 15 best shoes for elliptical workouts in 2023.

I hope this guide will help you find the right footwear for your active lifestyle. Thanks for reading!

Be sure to read my article comparing the Bowflex Max Trainer vs Ellipticals.





Eric De Cremer
Eric De Cremer

Eric is an NCCA-accredited Certified Personal Trainer and competitively trained powerlifter. Feel free to contact him anytime at edecremer@wildnswole.com!