25 Best Shoes for Tai Chi in 2022 (Top Guide)

Man Practicing in a Pair of the best shoes for tai chi

There are a lot of things that go into making a great tai chi experience: good instruction, a supportive community, and the right equipment.

Shoes are a key part of that equation, and it’s important to choose the right ones for your needs.

In this article, we’ll take a look at some of the best shoes for tai chi, and I’ll help you find the perfect pair for your practice.

This way you can ditch wearing athletic shoes and enhance your skills.

Benefits of Wearing Shoes for Tai Chi

There are many benefits of wearing the proper shoes for Tai Chi.

Some of these include increased traction and stability, which can help you stay focused and balanced during your practice.

Tai Chi shoes can also help protect your feet and ankles from injury, especially if you are practicing on hard surfaces.

In addition, they can help improve your posture.

Proper posture is essential for Tai Chi, and shoes can help you maintain good posture while you practice.

Of course, the type of shoes you wear will be based on your personal preferences.

Along with the type of surface that you practice Tai Chi on.

25 Best Shoes for Tai Chi

1. APIKA Chinese Traditional Tai Chi Shoes

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Features

  • Anti-slip Rubber Sole
  • Old Beijing Cloth Style

Pros

  • Great for practicing Tai Chi both indoors and outdoors
  • Flexible and Durable
  • Adequate for other martial arts forms too
  • Lightweight and comfortable
  • Get them on and off quickly with the easy slip-on style

Cons

  • There are no adjusters to loosen or tighten them
  • Sizes may run small

Specifications

  • Sizes: 7-12 in Women’s, 5.5-11 in Men’s
  • Materials: Rubber, Canvas
  • Slip-on

2. DoGeek Kung Fu, Tai Chi Martial Arts Shoes

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Features

  • Flexible Rubber Sole
  • Elastic Band

Pros

  • Made with Soft and Breathable Material
  • Shock Absorbent
  • Good for indoors and outdoors
  • Multipurpose
  • Adapts to your foot

Cons

  • Nothing to adjust the tightness

Specifications

  • Sizes: 6-11
  • Unisex
  • Flap closure
  • Materials: Rubber Soles, Cotton

3. VGEBY Breathable Kung Fu, Tai Chi Shoes

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Features

  • Cloth bag included
  • Non-slip Oxford Flexible rubber Sole

Pros

  • Good for other martial arts too
  • Breathable and comfortable
  • Durable and light
  • Provides great traction and mobility

Cons

  • Confusing shoe size chart

Specifications

  • 26-45 Sizes in EU measurements
  • Warranty: 180-day returns and refunds
  • Materials: Rubber, PU

4. OSdream Kung Fu Canvas Shoes

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Features

  • Padded sole

Pros

  • Good airflow
  • Resistant to wear and tear
  • Permeable for outdoor use
  • Lightweight shoes
  • Grippy

Cons

  • Some users don’t like the short laces

Specifications

  • Sizes: 5-11.5 for men, 5.5-11.5 for women
  • Lace-up closure
  • Material: Canvas

5. Mooto Wings Korea TKD Competition Shoes

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Features

  • Durable backstay
  • Designed for Kyurugi (Taekwando Spars)
  • Carry bag

Pros

  • Made with resilient materials for long-lasting use
  • Great for agile movements
  • Snug and comfy fit
  • Light with a good grip

Cons

  • They ship from Korea

Specifications

  • Sizes: 4.5-13
  • Material: Synthetic Leather
  • Pull-on

6. Adidas Low-Top Martial Arts Shoes

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Features

  • Low-top
  • Short laces
  • Pivot points on the soles

Pros

  • Work well for subtle movements
  • Good fitting
  • Light and help you feel connected to the ground
  • Made with quality materials

Cons

  • It may be difficult to keep the short laces tight

Specifications

  • Sizes: 4-13
  • Materials: PU, Rubber Sole, Faux Leather
  • Lace-up
  • Unisex

7. UNOW Chinese Traditional Kung Fu Shoes

q? encoding=UTF8&ASIN=B00FI2RA2G&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=wildnswole 20&language=en USir?t=wildnswole 20&language=en US&l=li3&o=1&a=B00FI2RA2G

Features

  • Cotton Lining
  • Cloth upper
  • Rubber soles
  • Carry bag

Pros

  • Work well for both indoor and outdoor Tai Chi Practice
  • Flexible and durable
  • Extremely comfortable
  • Elastic materials to accommodate wider feet

Cons

  • Tend to stretch out after long-term use

Specifications

  • Materials: Rubber, Cotton
  • Sizes: 6.5-11 for males, 8-12.5 for females
  • Slip-on

8. Majitangcun Old Beijing Embroidered Kung Fu, Tai Chi Shoes

q? encoding=UTF8&ASIN=B07V9RDGCT&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=wildnswole 20&language=en USir?t=wildnswole 20&language=en US&l=li3&o=1&a=B07V9RDGCT

Features

  • Traditional Ancient China style martial arts shoes
  • Inner Cotton soles
  • Anti-slip rubber sole
  • Soft nano fabric

Pros

  • The dry fit helps prevent sweat build-up
  • Lightweight and comfortable
  • Versatile for multipurpose use
  • Quality stitching and embroidery

Cons

  • Not ideal for wide feet

Specifications

  • Sizes: 7-11.5 for women, 6-10 for men
  • Slip-on
  • Good customer support
  • Materials: Cotton, Rubber, Canvas

9. Ace Martial Arts Supply Kung Fu, Tai Chi Shoes

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Features

  • Durable Rubber sole

Pros

  • Washing machine friendly
  • Durable construction
  • Work for both indoor and outdoor Kung Fu or Tai chi practice
  • Provide a barefoot feel with better protection

Cons

  • May have to order a shoe size up for wide feet

Specifications

  • Sizes: 2.5-13
  • Men’s
  • Materials: Rubber, Canvas
  • Slip-on

10. SNLMY Leather Tai Chi Shoes

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Features

  • Rubber sole
  • Soft leather shoes

Pros

  • Optimal for Tai Chi and other martial arts forms
  • Great shoes for traction while pivoting
  • Flexible and comfy
  • Wide heel and reinforced heel cup for added stability

Cons

  • Might be too wide for very narrow feet

Specifications

  • Sizes: 5-11
  • Unisex
  • Materials: Rubber, Leather

11. Onitsuka Tiger Mexico 66 Low-Top Sneakers

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Features

  • Low-top
  • Textile lining

Pros

  • Stylish tiger stripes
  • Great for narrow feet and wider toes
  • Extremely comfortable
  • Lightweight and provide mobility

Cons

  • Not the best ventilation

Specifications

  • Sizes: 5.5-14 in women’s, 4-16.5 in men’s
  • Materials: Rubber, Synthetic
  • Laces

12. Nike Men’s Running Shoes

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Features

  • Bast Sole
  • Cross trainer

Pros

  • Supportive and comfortable
  • Multipurpose
  • Good for foot arch and knee pain
  • Soles provide a sturdy grip

Cons

  • Sizes run small
  • Not ideal airflow

Specifications

  • Sizes: 7-14
  • For men
  • Lace-up

13. Nike Women’s Free RN Running Shoes

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Features

  • Removable insole
  • Single-layer mesh uppers

Pros

  • Made with Breathable materials
  • You can add your own custom insoles
  • Comfortable
  • Grippy traction design on the outer sole

Cons

  • The soles are kind of thick

Specifications

  • Size: 6
  • For women
  • Lace-up
  • Materials: Mesh, foam, textile

14. FITKICKS Walking Shoes for Tai Chi

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Features

  • Toe guard
  • Rubber and FlexForm Soles
  • Pull-tabs
  • Ergonomic design

Pros

  • Adapts to your foot to provide optimal range of motion
  • Washer machine friendly
  • Good for both martial arts and water sports
  • Easy to store with their complete foldability design
  • Lightweight and moisture resistant
  • One of the more durable models of thin barefoot shoes

Cons

  • Very thin materials
  • Mediocre grip

Specifications

  • Materials: Rubber
  • Sizes: Small to XL
  • For men
  • Slip-on

15. PEAK TAICHI King Athletic Shoes

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Features

  • Ethylene Vinyl Acetate Sole
  • Woven Upper
  • Polymer and EVA Adaptive Midsole
  • P-hold and TPU support

Pros

  • The upper is resistant to water
  • Stable and supportive
  • Comfortable cushioning
  • Shock absorbent
  • Adapts to your movement

Cons

  • The material covering the hard plastic on the back may wear out and dig into your heel

Specifications

  • Sizes: 6.5-7
  • Female
  • The company offers customer support
  • Materials: Textile, EVA
  • Lace

16. DT Martial Arts, Kung Fu, Canvas Tai Chi Shoes

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Features

  • Cotton soles
  • Some narrow options are available

Pros

  • Specifically designed for practicing Tai Chi indoors on a wooden floor or similar flat surface
  • Machine washer safe
  • Provides a more unrestricted movement
  • Comfortable and durable
  • Feel more connected to the ground

Cons

  • Shoe size may run small
  • Not recommended for outdoor use

Specifications

  • Material: Cotton, Canvas
  • Male
  • Slip-on
  • 3-15

17. Century Lightfoot Martial Arts Shoes

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Features

  • Pivot points
  • Rubber soles

Pros

  • Light and pliable
  • Great for subtle movements
  • Durable construction
  • Good grip when on flooring
  • Breathable

Cons

  • Poor traction for outdoor use
  • Shoe size may run big

Specifications

  • Sizes: 1-13
  • Unisex
  • Materials: Faux Leather Shoes, Rubber
  • Slip-on with lace tightening

18. BlackBeltShop Kung Fu, Tai Chi Shoes With Rubber Sole

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Features

  • Cotton lining

Pros

  • Nice flexibility
  • Good comfortability
  • Easy on and off
  • Work both indoors and outdoors

Cons

  • They give off a chemical smell

Specifications

  • Slip-on
  • Materials: Canvas, Rubber Sole, Cotton
  • Shoe size: Fits 6.5 to 12
  • Men’s

19. ditont Light Weight Barefoot Tai Chi Slippers

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Features

  • EVA foam Footbed
  • Elastic upper
  • Glueless construction
  • Machine washable
  • Removable insoles

Pros

  • Lightweight and stretchy
  • Helps keep your feet relaxed and protected
  • Soft and breathable
  • Adequate anti-slip indoor grip

Cons

  • Some users reported moisture build-up on their foot

Specifications

  • Materials: Fabric upper, Rubber, Foam
  • Sizes: 4.5-14.5 in females, 3-12.5 in males
  • Slip-on

20. YYF Old Beijing Embroidered Kung Fu, Tai Chi Shoes

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Features

  • Anti-slip rubber sole
  • Cotton lining
  • Stitched embroidery
  • Old Beijing Cloth design

Pros

  • Versatile
  • Comfortable and flexible
  • Good ground and foot contact
  • Stylish design

Cons

  • If worn without socks the stitching may get itchy

Specifications

  • Sizes: 7.5-11.5 in Women’s, 6-10 in Men’s
  • Materials: Canvas, Cotton, Rubber
  • Slip-on

21. WHITIN Wide Barefoot Crosstrainers

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Features

  • Zero drop sole
  • Wide toe box
  • Vegan friendly
  • Barefoot and Minimalist
  • Removable sock liner

Pros

  • Best pair to support wide feet
  • Flat style helps maintain a natural posture
  • Reduced joint stress
  • Adapts to your foot
  • Multifunctional
  • Light with good breathability

Cons

  • Not ideal for ankle support/mobility
  • The inner sole tends to move around

Specifications

  • Sizes: 7-15
  • For men
  • Materials: Rubber, Mesh, Elastic
  • Shoelaces

22. FEIYUE FE LO 1920 Canvas Tai Chi Shoes

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Features

  • Tribute to the authentic martial arts shoe
  • Minimalist
  • Functional performance
  • Carry bag

Pros

  • The roomy toe box and flat bottom help get the barefoot feel
  • Nice grip on flooring
  • Good padding

Cons

  • Mediocre grip outdoors
  • Not good for wider feet

Specifications

  • Sizes: 4-15 for females, 2-13 for Males
  • Materials: Rubber, Canvas
  • Laces

23. Holyangtech Old Beijing Rubber Sole Tai Chi Shoes

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Features

  • Cloth Upper
  • Cotton lining insole

Pros

  • Slip-resistant rubber bottoms
  • Wide toe box and moderate width upper for comfort
  • Designed to prevent heel slips
  • Great for many forms of martial arts
  • Good durability and flex

Cons

  • Not water resistant

Specifications

  • Sizes: 8-12 in Women’s, 7-11 in Men’s
  • Materials: Rubber, Cotton, Cloth
  • The company offers customer support
  • Slip-on

24. KungFuDirect Warrior Canvas Tai Chi Shoes

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Features

  • Youth options available
  • Full canvas body

Pros

  • Versatile for inside and outside sports
  • Lightweight and flexible
  • Quality construction
  • Traction that allows for sharp movements
  • Thin bottoms offer a barefoot feel (Orthopedic inserts will fit)

Cons

  • Short laces

Specifications

  • Sizes: 5.5-12.5 for Males, 6-12 for females, 1-13 for Youth
  • Materials: Canvas, Rubber
  • Lace-up

25. FITKICKS Crossovers Foldable Barefoot Athletic Shoes

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Features

  • Water-friendly
  • Complete foldability
  • Pull-tabs
  • Machine washer safe
  • Toe guard
  • Flexform Sole

Pros

  • Ergonomic and flexible for improved range of motion
  • Supportive and free movement
  • Easy to store
  • Lightweight with good circulation
  • Adequate comfort
  • Stretchy

Cons

  • Small toe box
  • The elastic strap wasn’t tight enough for some users

Specifications

  • Sizes: Small to XL
  • Women’s
  • Materials: Rubber, Spandex
  • Slip-on with elastic straps

How To Choose the Right Tai Shoes for Your Needs

If you have ever tried to practice Tai Chi in the wrong shoes, you know that it can be quite difficult to keep your balance and move gracefully.

This is because Tai Chi requires your feet to have full contact with the ground.

Here are some factors to keep in mind when purchasing Tai Chi shoes to get the most from your practice sessions.

Materials:

The materials need to be able to flex and move with your foot.

They should also be lightweight and breathable so that the foot can stay cool and comfortable during practice.

Some of the most popular materials for tai chi shoes include cotton, leather, and canvas.

Sole:

You generally want the soles to be very thin for good ground contact. While thick enough to protect your feet and provide low-impact workouts.

Traditional Tai Chi soles are typically made with cotton wave patterns because it allows for smooth pivots with no drag.

Rubber is another common option with small suction cups for pivoting.

Size:

A good fit is key.

If you buy Tai Chi shoes that are too small, they can cause discomfort and make it difficult to move.

If they are too large, they can slip off or cause you to trip. It’s important to find the right size for your feet so that you can move comfortably and safely.

Weight:

If you’re wearing something heavy and awkward, it’s going to impede your movement and make it difficult to practice effectively.

That’s why it’s so important to find a pair that are both comfortable and lightweight.

Be sure to check the weight before you buy. Look for a pair that are made from light materials and designed for comfort.

That way, you’ll be able to focus on your practice without having to worry about your footwear.

Flexibility:

They need to be able to move and bend with your foot to provide the best possible support and protection.

If the shoes are too stiff, they can inhibit movement and cause discomfort.

Conclusion of the Best Tai Chi Shoes

Thank you for reading my blog post on the 25 best Tai Chi shoes in 2022.

I hope that you have found this information helpful and that it has given you a better understanding of what to look for when purchasing footwear for your tai chi class.

Remember, always consult with an expert if you have any questions or concerns about selecting the right footwear.

And be sure to check back often as I will continue to update this page with new and exciting products!

Tai Chi FAQ

What Kind of Shoes Should I Wear for Tai Chi?

Some people prefer to practice with bare feet, while others find that shoes with a thin, flexible, and flat sole will provide more stability and protection.

What Type of Clothing Do You Wear for Tai Chi?

Your Tai Chi uniform should be loose-fitting so that it will allow you to move freely.

Opt for clothes made from natural fabrics like cotton or linen, as these materials will help you stay cool and comfortable.

Do You Wear Shoes for Qi Gong?

Some people believe that shoes should not be worn during Qi Gong practice because they can impede energy flow.

Others feel that it is okay to wear shoes as long as they are thin and flexible.

Ultimately, it is up to the individual practitioner to decide what works best for them.

Sources:

https://breakthroughealing.org/different-types-of-tai-chi/

https://yin-yang-paradise.com/blogs/yin-yang-blog/what-shoes-to-wear-for-tai-chi

https://sportsedtv.com/blog/key-rules-of-kyorugi-taekwondo-sparring/

https://shop.ensomartialarts.com/enso-martial-arts-shop-tai-chi-cotton-sole-shoes.html

Eric Decremer
Eric Decremer

Eric is an ISSA Certified Personal Trainer and competes in the USPA Powerlifting Association. Feel free to contact him anytime at edecremer@wildnswole.com!

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