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Shin splints can be a painful and debilitating condition that affects many people, especially those who are active.
If you develop shin splints, the right pair of walking shoes can make all the difference in relieving pain and discomfort.
But with so many options on the market today, it can be hard to know which shoes are best for your needs.
That’s why I’ve compiled this list of the 15 best walking shoes for shin splints in 2023.
We’ll look at features such as cushioning, arch support, breathability, and durability to help you find the perfect pair of shoes for your feet!
Table of Contents
15 Best Shoes for Shin Splint Protection
1. Sketchers Go Joy Sneaker (Best Walking Shoes for Women)
You can trust these shoes to get you through your hardest days.
With a Goga max high rebound insole providing increased comfort and cushioning each step of the way.
Whether you’re tackling the trails or walking around the block, breathable mesh uppers paired with a padded collar will ensure air ventilation and keep your feet cool for miles.
The soft fabric lining helps reduce friction and offers much-needed support.
Plus, with 30 exciting colors to choose from, you’re sure to elevate any outfit by wearing these stylish low-top sneakers.
Plus, Sketchers Go Joys are equipped with a responsive 5 Gen cushion midsole that provides an all-day energy return so that nothing stands between you and your goals.
Pros
- There are standard, narrow, and wide toe box sizes available
- Lightweight and fit comfortably
- Supportive shoes
- Good Breathability
Cons
- Inadequate arch support for people with high arches
Specs
- Materials: Rubber, Fabric
- Sizes: 5-13
- Slip-on
2. Brooks Addiction Walker (Best Walking Shoes for Men)
This amazing shoe was designed with expert technology to ensure maximum comfort and support.
The Extended Progressive Diagonal Rollbar ensures that your feet are supported throughout all stages of the gait cycle.
While the forefoot MC Pod aids in directional momentum and just plain feels good to walk on.
Adaptive BioMoGo cushioning provides optimal energy return as you take each step.
The manmade durable rubber outsole handles the wear and tear everyday life throws your way with ease!
Pros
- Slip-resistant
- Brooks offers wide, narrow, and x-wide sizes for narrow and wide feet
- True to width
- Supportive shoe for flat feet
- Excellent shock absorption
Cons
- Sizes tend to run small
Specs
- Materials: Leather, Rubber
- Lace-up
3. New Balance MW411v2 Walking Shoe
This low-top industry favorite is designed to make your everyday strolls a breeze.
Keep your feet comfortable with its wide toe box and extra-soft lining.
Plus, you’ll get good arch support that won’t let you down!
When it comes to taking care of your feet, this shoe has got you covered.
As an added bonus, because it’s from New Balance, you can trust that you’re getting the highest quality craftsmanship for durability that lasts.
Pros
- Durable work shoes
- Light and supportive
- Decently cushioned sole
- You may be eligible for a Medicare reimbursement with your purchase
Cons
- Although many users liked the arches, some said they were not high enough
- The outsoles are not resistant to slipping
Specs
- Materials: Rubber, Leather
- Lace-up
- Men’s
4. Sketchers Performance Go Walk 3
Count on this shoe to provide top comfort and performance while walking.
It has an exclusive zigzag stitching design coupled with a reflective streak logo that enhances the style factor.
The Resalyte foam and Go Pillar midsole technology add height and cushioning.
While a Goga Mat energy return insole ensures a higher level of shock absorption for maximum support.
Plus, you will love how it feels on your feet with its soft fabric lining that’s delicate on contact.
Pros
- Thick and wide soles
- Lightweight and breathable
- Great inner cushioning to prevent shin splints
- Adequate arches for mild plantar fasciitis
Cons
- They wear out rather quickly from daily use
- Too wide for narrow feet
Specs
- Lace-up
- Materials: Rubber, Fabric
- Men’s
5. Rockport M7100 Milprowalker
These Rockports feature an EVA footbed that conforms to your foot.
The walking platform construction provides forefoot flexibility and heel support.
Crafted from genuine leather, you’ll get long-lasting wear and durability that you won’t find in any other shoe.
To make sure you have enough comfort, these shoes also feature a padded tongue and collar so you don’t have to worry about blisters after a long walk.
Pros
- There are sizes to accommodate both a wide or narrow toe box
- Non-slip and waterproof
- A lightweight and solid shoe for support
- The removable insoles allow you to add custom shoe inserts
Cons
- The sizes run narrow
Specs
- Sizes: 6.5-15
- Men’s
- Materials: Rubber, Leather
- Lace-up
6. TIOSEBON Athletic Walking Shoe
Step into comfort and style with this flexible and breathable mesh upper sneaker.
With its memory foam insole, you won’t be sacrificing comfort just to get your hands on a fashionable shoe.
The MD sole has enough traction and elasticity to keep you feeling stable as you walk.
Best of all, it’s available in 36 different colors so you’ll find something that suits your unique style.
Put these shoes on for walking, running errands, or even hitting the gym.
Pros
- Slip and wear resistant outsoles
- Suitable for a moderate arch height
- Options are available for wide feet
- Roomy toe box
- Lightweight and ergonomic fit for enhanced comfort
Cons
- They may slip off if you try running in them
- The top of the heel counter may chafe the back of your ankle if your socks are low
Specs
- 30-day money-back guarantee
- Women’s
- Sizes: 5-13
- Slip-on
7. Hoka One One Mach 4
The Mach 4 is designed with your needs in mind and will help enhance your walking experience.
It features a rubber sole that provides you with ample grip, which means you can tackle any terrain easily.
Plus, as a bonus, it looks great too!
You can count on Mach 4 to give you the support needed with all those miles you’re clocking up.
The ankle support helps reduce shin splints while the moderate arch support gives relief to those dealing with plantar fasciitis.
Pros
- Versatile for both trail runners and walkers
- Super comfortable for all-day use
- Designed for narrow feet
- Stable and light
Cons
- Expensive
Specs
- Laced
- Women’s
- Sizes: 7-11
8. Ryka Devotion Plus 2
You don’t have to be an expert to know the Ryka Devotion Plus 2 will up your power walking game.
With its low-top design, you get the support and stability you need.
Along with RE-ZORB responsive cushioning for reducing the impact of your feet hitting the ground.
It’s designed with functionality top-of-mind so you won’t have to take any breaks from your routine.
The Lycra lined tongue and collar keep the shoe in place.
While a durable, eight-piece rubber outsole cuts down on wear and tear.
Combined with an EVA foam midsole that makes all of your urban adventures even more comfortable.
Pros
- Specifically designed for a women’s foot shape
- You can remove the insole to add your own custom orthotics
- Lightweight and flexible upper
- Wide toe box
Cons
- Inadequate motion control for foot pronation
Specs
- Women’s
- Lace-up
- Sizes: 5-12 (wide and standard)
9. OrthoComfoot Fashion Sneakers
You can walk tall no matter where you go with the OrthoComfoot Fashion Sneakers.
These amazing sneakers feature an orthotic insole technology that offers superior support as you move throughout your day.
Lightweight EVA soles absorb impacts and disperse energy, while the TPU support gives your feet extra support.
Plus, there’s a deep heel cup designed to fit your feet perfectly and keep them secure.
You won’t just feel the difference; you’ll see it in your gait and posture!
With these sneakers on your feet, you can trust that you’re getting the extra support you need for preventing shin splints and plantar fasciitis.
Pros
- Wrinkle resistant fabric
- Good traction
- A durable shoe
- Breathable lining
- Balanced cushion and flex to provide a secure fit
- They come with extra insoles for people with lower arches
Cons
- Long shoe strings
- May have to go a half size up
Specs
- Lace-up
- Men’s
- Sizes: 7.5-14
- Materials: Canvas, EVA, Mesh
10. Orthofeet Innovative Diabetic Shoes
Orthofeet shoes are designed with your health, comfort, and ease of movement in mind.
They feature removable orthotic insoles that allow you to enjoy maximum cushioning and custom arch support.
The seam-free interior ensures ultimate comfort without irritation or discomfort.
Additionally, the padded heel protects your feet while the wide toe box gives them plenty of room to move naturally.
Plus, extra foam padding throughout provides shock absorption on every surface!
Add that to the stretchy uppers which wrap around your feet like a cozy hug.
Pros
- Odor proof insoles
- Breathable
- Comfortable footbed
- They come with an insertable arch booster
Cons
- Toe boxes run narrow
- Inadequate side support for heavier people
Specs
- Men’s
- Sizes: 7-14 (available in standard, wide, x-wide, and xx-wide)
- Laces
11. New Balance 577 V1 Women’s Walking Shoes
The New Balance 577 V1 Women’s Walking Shoes provide extra cushioning, support, and stability.
Crafted with high-quality leather uppers, these fashionable shoes will prevent shin pain during your toughest walks!
Stay supported with Abzorb cushioning in the heel.
The midsole is made of polyurethane for stability and flexibility.
Make sure your feet are secure with strong, reliable laces and reflective accents for nightly walks.
They perfectly blend both fashion and function for an outstanding shoe experience.
Pros
- Your purchase may be eligible for a Medicare reimbursement
- Medium arches
- Great support for overpronators
- Suitable for all-day comfort with most users
Cons
- Low durability
- Slightly heavy
Specs
- Lace-up
- Sizes: 5-12 (standard, narrow, wide, and x-wide)
12. Sketchers GOwalk Arch Fit Grateful Sneakers
These shoes offer superior comfort, performance, and style.
Their innovative Arch Fit insoles provide customized support while you’re on the go.
The removable insole is perfect for adjusting the fit and ensuring your foot feels fully supported with every step.
ULTRA GO cushioning helps absorb impact over long distances, while Comfort Pillar Technology gives support and flexibility for added comfort.
And for increased durability, Sketchers also included dual-density outsoles which keep you moving without getting weighed down.
With all these features, you can trust that your ankle and foot pain will be mitigated when you slip into these sneakers!
Pros
- Podiatrist-certified arch support
- Machine washer safe (air dry)
- Comfortable arch support
- Easy to put on
- Lightweight
Cons
- Some users reported chafing in their heels and lower legs
Specs
- Women’s
- Sizes: 5-13 (wide and standard sizes are available)
- Slip-on
- Materials: Mesh, Rubber
13. ASICS Women’s Gel-Venture 7
The ASICS Gel-Venture 7’s are a splendid companion for any outdoor journey!
These athletic shoes have a unique reverse lug outsole that provides impressive traction, so you can tackle slippery surfaces with no problem.
And, with Rearfoot GEL cushioning in the sole, you can enjoy the comfort and support that your feet need during long treks.
The high-abrasion rubber outsoles provide extra protection and durability.
While an Ortholite X-40 sock liner enables your feet to stay cool and dry as sweat evaporates faster.
Pros
- Supportive leather uppers
- The heel counter and EVA absorbs shock to reduce the repetitive stress of ground impact
- Versatile design for trail runners and long-distance walkers
- Quality construction
- Decent stability
Cons
- The shoe laces frequently come untied
- The fabrics rip fairly easily
Specs
- Sizes: 5-12 (wide and standard)
- Lace-up
- Materials: Rubber, Mesh, Leather
14. Brooks Ghost 14 (Best Women’s Running Shoes for Shin Splints)
Welcome to your new favorite running shoes for walking.
First off, neutral support.
The designers created this shoe with the right balance of stability and cushioning so that it can handle anything you throw at it.
Second, BioMoGo midsole technology and DNA LOFT cushioning work together to give a plush feeling that won’t let you down no matter how long you’re out there.
And don’t forget the Segmented Crash Pad for added flexibility and smooth heel-to-toe transitions!
Plus, the 3D Fit Print upper gives support with a lightweight structure and keeps your feet feeling fresher than ever before.
Pros
- Provide good stability to maintain proper form for power walking and distance runners
- Highly rated for comfort
- Optimal stretchiness
- Adequate support for your ankles and calf muscles
- Neutral support for high arches
Cons
- Soles lack durability
Specs
- Sizes: 5-13 (standard, narrow, wide)
- Lace-up
15. Brooks Adrenaline GTS 22 (Best Men’s Running Shoes for Shin Splints)
Are you looking for the perfect shoes to protect your feet and give you the support needed to go the extra mile?
Look no further than Brooks Adrenaline GTS 22.
These amazing shoes are designed with you in mind, giving superior cushioning and unparalleled comfort.
Featuring 26 color options, you can pick the one that best reflects your personality.
You’ll also find GuideRails technology that keeps your body in a natural line of motion and helps reduce joint fatigue on long-distance adventures.
Plus, the DNA LOFT cushioning is so soft that it’ll feel like walking or running on clouds!
And for added protection against shock impact, there’s a Segmented Crash Pad that allows your foot to absorb any hard strike quickly and effortlessly.
Pros
- Lightweight without sacrificing support
- Ideal for both flat feet and moderate arches
- Just the right amount of softness to provide comfort and stability
- The air pockets on the uppers enhance toe circulation
- Versatile
Cons
- The rubber and fabric aren’t the most durable
Specs
- Lace-up
- Sizes: 7-15 (standard, narrow, wide, x-wide)
What Are Shin Splints?
Shin splints, otherwise known as medial tibial stress syndrome (MTSS), are a common running injury that causes pain in the lower leg.
Pain is usually felt in the front and sides of the lower leg and can range from mild to severe.
Shin splints result from excessive strain on the muscles, tendons, and bone tissue surrounding the shinbone (tibia).
The main cause of shin splints is overuse or incorrect technique, such as excessive pronation when running.
Overuse injuries are more common among beginning runners who go too hard too soon before their bodies have adjusted.
Treatment includes rest, icing, stretching, and orthotic devices to correct mechanics.
How To Avoid Shin Splints
Avoiding shin splints requires proper training, footwear, and technique.
Start slowly with a low-intensity routine, and gradually increase mileage and intensity as your body adjusts to the physical demands of exercise.
Make sure to wear properly fitted shoes that are designed for movement, and use orthotics if necessary.
If you feel pain or soreness in your shins, take a break and ice the area to reduce inflammation.
Stretching exercises for the lower leg muscles can also help alleviate symptoms of shin splints.
Be sure to speak with a physical therapist before attempting any stretches to treat shin splints.
What To Look For in Walking Shoes for Shin Splints
When selecting new shoes to prevent shin splints, look for a pair that provides proper arch support and cushioning for your foot type.
Shoes should have a toe box wide enough to provide space for your feet and reduce pressure on your toes when walking.
Look for stiff-soled shoes, as flexible shoes can cause muscles and tendons to overstretch and increase the risk of injury.
Make sure the shoes fit snugly without being too tight on the foot for comfort.
Quality materials such as mesh are important for breathability, which can help keep feet cool and dry.
Finally, check that the heel cups are securely around your rear foot so there is no slipping or movement during walking.
How To Properly Care for Your Shoes
To properly care for your shoes, protect them from water and dirt by using a protectant spray or water-repellent coating.
Clean them with a soft brush and warm, soapy water when needed.
Refrain from using harsh chemicals such as bleach or alcohol.
After use, let the shoes dry completely before storing them in a cool, dry area away from direct sunlight.
Stuffing your shoes with newspaper can help maintain their shape during storage.
Regularly inspect shoelaces and replace them if frayed or worn out.
Finally, remember to rotate between two or more pairs of shoes so that individual pairs don’t wear out quickly.
Shin Splint Shoes FAQs
Can Walking Shoes Cause Shin Splints?
Walking shoes can cause shin splints if they are not the right size, fit, or type.
Wearing shoes that are improperly fitted can put too much pressure on the foot.
This may irritate the muscle and bone sections of the leg known as shin splints.
Is Walking Good for Shin Splints?
Low-intensity walking can be beneficial for those experiencing shin splints, by strengthening the calf muscles.
Wearing quality shoes while walking is key to preventing any further injury or onset of shin splints.
What Type of Running Shoe Is Best for Shin Splints?
A supportive and cushioned shoe is key for runners with shin splints as it offers extra arch and heel support, allowing your foot to move more freely with every stride.
Additionally, many styles offer shock-absorption technology that helps reduce the impact on the feet and legs.
Be sure to try on different options to find the best running shoes for your arches and leg shape.
Do Running Shoes Help With Shin Splints?
The right running shoes can be effective in helping with shin splints by providing support and cushioning for the foot.
They also reduce friction between the feet and the ground, decreasing the strain on the shins.
However, running shoes are not a substitute for proper stretching and warm-up exercises, which will help to decrease the likelihood of a shin splint injury.
Summary of These Shoes for Shin Splints
Finding the right walking shoes for shin splints can be a daunting task, but with this guide, you’ll be able to find something that works perfectly.
Whether you’re looking for extra cushioning or arch support, these top-rated models should help reduce pain while providing comfort during long walks.
I hope this list has helped make it easier to choose the perfect pair for your foot type.
If you have any questions about how to pick the best shoe type for your situation, don’t hesitate to reach out and ask me!
Sources:
https://bootspy.com/boot-shaft/
https://boltonendurance.com/2018/05/31/the-difference-between-neutral-support-shoes/
https://www.medicalnewstoday.com/articles/242169
https://www.verywellhealth.com/shin-splints-medial-tibial-stress-syndrome-exercises-1337677
https://diabeticme.org/diabetes-products/feet/the-10-best-diabetic-heel-cushions-and-cups/
https://www.findatopdoc.com/Healthy-Living/Can-I-Walk-if-I-Have-Shin-Splints
