85+ Best Congratulations on Weight Loss Quotes and Messages

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Congratulations on Weight Loss Quotes

Losing weight is not an easy task.

For many people, it can be a lifelong battle against the bulge.

But for those who are successful in their weight-loss journey, congratulations are definitely in order.

It takes hard work, dedication, and perseverance to lose weight and keep it off.

So if you’ve been able to achieve your weight-loss goals, pat yourself on the back and celebrate your success with these congratulatory quotes.

I will also include inspirational quotes for losing weight on your continued journey!

Congratulations on Weight Loss Quotes

Whether it was through diet, exercise, or a combination of both, losing weight is a huge accomplishment that should be celebrated.

Here are some congratulations for weight loss quotes to help you salute your loved ones on their weight loss success!

“We’re so proud of your accomplishment, and so inspired. We hope that anything you previously thought you couldn’t do, you now realize you can, and we’ll be right here with you to keep being your chearleaders in your happier and healthier journey forward.”


“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.”

Winston Churchill

“A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.”

Brian Tracy

“Victory is sweetest when you’ve known defeat.”

Malcolm S. Forbes

“You have to be in it to win it.”

The Biggest Loser motto

“That which does not kill us makes us stronger.”

Friedrich Nietzsche

“I will love you no matter what, but I want you to be healthy and happy above all else.”


“If you have discipline, drive, and determination… nothing is impossible.”

Dana Linn Bailey

“The best revenge is massive success.”

Frank Sinatra

“Eighty percent of success is showing up.”

Woody Allen

“Happiness and confidence are the prettiest things you can wear.”

Taylor Swift

Celebrating weight loss is important because it reinforces the importance of a healthy lifestyle.

Weight Loss Congratulations Messages

You have dedicated yourself to living a healthy lifestyle. That’s not easy, and yet you’re doing it!

I am so proud of you! You have made a commitment to lose weight and you are following through on it.

This takes immense discipline and willpower.

Congratulations on your success! I know you will continue to achieve great things.

Keep up the good work! You have made great progress and you are well on your way to reaching your weight loss goals. I know you can do it! Congratulations on your success!

I don’t know how you did it, but you look fantastic!

Well done on developing a healthy eating habit! Eating well is one of the best things you can do for your body and mind, and it’s great to see that you’re making the commitment to be healthy. Keep up the good work, and enjoy feeling your best!

Nicely done on your incredible weight loss journey! Watching you has given me the encouragement I need for helping me losing weight.

Congratulations for Weight Loss Card Messages

Hey friend,

I just wanted to drop you a quick note to congratulate you on your recent weight loss!

I know how hard you’ve been working to get there, and I’m really proud of you. Well done!

I think it’s amazing that you were able to stick to such a strict diet and exercise routine – it’s definitely not easy.

But the end result is well worth it, and I can see that in your new body. You look fantastic!

Keep up the good work, my friend.

I know you’ll be able to maintain your healthy lifestyle for the long haul.

You’re an inspiration to all of us!

Best regards,

Eric De Cremer

Dear Reader,

Congratulations on your recent weight loss! I am so proud of you for sticking to your diet and exercise routine.

It’s not always easy, but you have done an amazing job!

You should be very proud of yourself.

I know that you must feel great now that you have lost all this weight. You look amazing, and I can tell that you feel better too.

Keep up the good work, and I know that you will reach your goals!


Eric De Cremer

Dear Reader,

Congratulations on your weight loss.

You have worked so hard and achieved something amazing.

Not many people can say they have lost weight, and even fewer can say they’ve kept it off.

You should be very proud of yourself.

I know you must feel great now that you have reached your goal weight. But don’t stop there – keep going!

The best is yet to come.

You have set a good example for others, and I know you will continue to inspire them with your success.

Keep it up!

Feel free to use the weight loss card message frameworks above to craft your own!

Motivational Weight Loss Quotes

If you’re in the process of losing weight you will need some motivation to help you along the way.

So I’ve gathered some of the best motivational weight loss quotes to help you lose weight permanently.

Let these inspirational quotes for losing weight be your push to finally reach your weight loss goal and maintain it for the long haul!

“The key to successful weight loss is making small changes, one step at a time. That way, you won’t feel overwhelmed and you’ll be more likely to stick with it for the long haul.”


“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.”

Erin Gray

“Weight loss doesn’t begin in the gym with a dumbbell. It starts in your head with a decision.”

Toni Sorenson

“I’m doing this for me.”

Jessica Mathews (quotefancy.com)

“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”

Venus Williams

“I’ve always believed that if you put in the work, the results will come.”

Michael Jordan

“If you invest nothing, the reward is worth little.”

Richelle E. Goodrich

“I’ve been fit and I’ve been fat, and fit is better.”

Susan Powter

“The first step towards getting somewhere is to decide that you’re not going to stay where you are.”

J.P. Morgan

“Not trying can be your biggest regret tomorrow.”

Sneha Sharma

“Everyday you’ve got running shoes on, it’s a good day.”

Sean Astin

“You are never too old to set another goal or to dream a new dream.”

C.S. Lewis

“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.”

Steve Jobs

“Invest in a sports bra and compression leggings and you will never have to worry about gaining weight again.”


“When weight loss becomes a goal in life, eating right and exercising are just two pieces of the puzzle. Figuring out why you’ve put on the extra weight is the hardest part.”

Ali Vincent

“Our running shoes are really erasers. Every step erases some memory of a past failure. Every mile brings us closer to a clean slate. Each foot strike rubs away a word, a look, or an event which led us to believe that success was beyond our grasp.”

John Bingham

“Losing weight is hard. Being overweight is hard. Choose your hard.”


“If you wait, all that happens is that you get older.”

Larry McMurtry

“Making a wish is fun to do. Dreaming it out is much fun too. Work, and your wish just might come true.”

Richelle E. Goodrich

“Losing weight is a mind game. Change your mind, change your body.”


“Make it happen now, not tomorrow. Tomorrow is a loser’s excuse.”

Farrah Gray

“He who has health, has hope; and he who has hope, has everything.”

Thomas Carlyle

“If you’re going to solve a weight-loss problem, or a smoking problem for that matter, you must address both the psychological and physiological.”

Tony Robbins

“Your body is the church where nature asks to be reverenced.”

Marquis de Sade

Motivational Weight Loss Messages

Having daily motivation is key to success in any weight loss journey.


Motivation is what keeps you going when the going gets tough.

It’s what pushes you to keep going when you feel like giving up.

Motivation is what helps you stay on track when temptation creeps in.

These motivational weight loss messages can come in many forms.

A friend’s encouraging texts, a post-it note on the fridge, or a daily mantra.

But no matter the form, these messages must be positive and uplifting in order to be effective.

So if you’re looking for some inspiration to help you on your weight loss journey, here are some motivational weight loss messages to get you started:

  • You are worth the effort it takes to reach your weight loss goals.
  • You are capable of achieving anything you set your mind to.
  • Every day is a new opportunity to make progress towards losing weight.
  • Small steps lead to big changes.
  • You are not alone on this journey, we are all in this together!
  • Stay positive and believe in yourself!
  • You will lose weight. Just be patient and stick to the plan!
  • You’re on the path to living a healthier lifestyle. Your hot body is just up ahead.
  • Don’t consider this a temporary weight loss challenge. This is a lifelong weight loss project.
  • You are powerful. Don’t let a few pounds of weight gain stop you from reaching your dream body.
  • If you have lost faith remember why you started, remember where you started, and envision where you’re going.
  • Losing weight requires perseverance. You have to be willing to put in the work day in and day out. No matter how you feel, you have to show up and do the work. There will be days when you don’t want to do it, but you have to push through.
  • Losing weight is a marathon, not a sprint. You have to pace yourself and trust the process. The most important thing is to never give up on yourself. Remember why you started and keep going until you reach your goal.
  • Losing weight requires dedication, determination, and perseverance. But most importantly, it requires belief in yourself. If you believe you can do it, then you will. So believe in yourself and never give up on your dreams. You can achieve anything you set your mind to. Just remember to take it one step at a time and enjoy the journey.
  • Losing weight is an amazing accomplishment that you should be proud of, no matter how long it takes you. So keep going, stay focused, and don’t give up on yourself. You got this!
  • Don’t expect to get your dream body with only anti-aging cream. You’re gonna have to sweat for it!
  • Instead of skipping meals, create a morning routine of not skipping cardio.
  • Weight gain while trying to burn fat isn’t always a bad thing. It often means you’re replacing that fat with muscle. And since muscle weighs more than fat, this will make you gain weight.
  • Losing weight is like playing team sports. It requires discipline and hard work. You must be willing to input the effort and time necessary to receive any positive output.
  • Telling yourself positive weight loss words is vital. You need to create mantras such as:
    • I am currently living in a fat suit. The real me is waiting in the future, twenty pounds lighter and happier.
    • I follow a well-balanced diet and I am in great health.

Write down some of these that you like the most and hang them around your house.

When you wake up, hit a weight loss plateau, or just feel drained, read them out loud to remind yourself of the new and improved version that you’re becoming.

They will provide you with daily motivation for weight loss.

And remember, it’s okay to fall off track and miss a workout, indulge in soft drinks, or have a cheat meal.

No one is perfect, simply hop back on track the next day.

Weight Loss Diet Motivation Quotes

“To eat is a necessity, but to eat intelligently is an art.”

Francois de La Rochefoucauld

“Our food should be our medicine and our medicine should be our food.”


“I eat junk food, cheesecake, cheese, pizza, but just lower amounts of it.”

JWoww (AZQuotes.com)

“There is no such thing as a diet where you can eat anything you want.”

Jillian Michaels

“A moment on the lips, forever on the hips.”


“You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.”

Jane Fonda

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”

Mark Twain

“Healthy living involves taking care of myself – both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well balanced diet. At this point, healthy living is just a way of life.”

Demi Lovato

“Eating crappy food isn’t a reward, it’s a punishment.”

Drew Carey

“Don’t even wait until you’ve lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.”

Tony Robbins

“Clearly, America’s dysfunctional food culture must bear some of the blame for our excess pounds, but it’s likely our walking-averse lifestyles contribute as well.”

Andrew Weil

“Rather than comfort eating, try comfort meditation, comfort blogging, comfort walking, comfort chatting, comfort manicures, comfort reading, comfort yoga, and comfort embracing.”

Unknown (Megawishing.com)

“I’ve never been on a fad diet.”

Denise Van Outen

“If you maintain a healthy diet, or at least are smart about your food choices, you’ll still see the pounds come off.”

Misty May-Treanor

“You know what made us the biggest, meanest, Big Mac eating, calorie counting, world-dominating kick-ass powerhouse country in the history of the human race? The pursuit of happiness. Not happiness. The pursuit.”

Will Ferguson

Funny Diet Quotes and Sayings

The way many people approach healthy eating habits can take a toll on their mental health.

However, living a more disciplined lifestyle doesn’t have to take away from having a fulfilling social life or achieving true happiness.

That’s why I decided to brighten up the mood a little bit by adding in some funny diet quotes and sayings!

“We might be losing the twenty best pounds we have if we shed twenty pounds! We could be losing the pounds that hold our brilliance, humanity, love, and honesty.”

Woody Allen

“Some things you have to do every day. Eating about seven apples on Saturday night instead of one a day isn’t going to get the job done.”

Jim Rohn

“The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.”

Bob Hope

“I’m not overweight. I’m just nine inches too short.”

Shelley Winters

“Never eat more than you can lift.”

Miss Piggy

“Calories (noun): Tiny creatures that live in your closet and sew your clothes a little bit tighter every night.”

Racheal Benavidez

“I really don’t think I need buns of steel. I’d be happy with buns of cinnamon.”

Ellen DeGeneres

“Ask not what you can do for your country. Ask what’s for lunch.”

Orson Welles

“The cardiologist’s diet: If it tastes good, don’t eat it.”


“Accidently consumed five biscuits when I wasn’t paying attention. Those biscuits are wily fellows – they leap in like sugary ninjas.”

Charles Dickens

“I tried to be anorexic for four hours and then I was like, I need some bagels.”

Kat Dennings

If you’ve enjoyed these inspirational messages for weight loss check out my list of 77 Monday Fitness Motivation Quotes.

Video Advice for Weight Loss

The video showcases different techniques that can be used to lose weight, such as positive reinforcement, goal setting, and self-monitoring.

It’s important to have the right mindset when trying to lose weight, and these psychological tricks can help make the process a lot easier!

Hopefully, this video can give you some guidance for achieving your weight loss objective.

Eric De Cremer
Eric De Cremer

Eric is an NCCA-accredited Certified Personal Trainer and competitively trained powerlifter. Feel free to contact him anytime at edecremer@wildnswole.com!