Buckwheat honey is a widely studied variety of dark honey with many impressive health benefits.
In this article, I will cover 15 of the most powerful health benefits of buckwheat honey and some ways to use it.
Introducing Buckwheat Honey
Buckwheat honey is a type of monofloral honey that comes from the buckwheat plant. The buckwheat plant is native to Asia, but it can also be found in North America and Europe.
Raw buckwheat honey is extracted by honey bees from the nectar of buckwheat flowers. This dark honey has a strong, pronounced aroma with a molasses flavor and creamy taste.
With its slight reddish tint and malty tones, it’s neither a grain nor a weed. Rather it starts as a fruit seed that grows into a flower.
It is also one of the most nutritious honeys available.
It contains vitamins B1, B2, C, and E, as well as minerals such as iron, calcium, and phosphorus. It also has a higher concentration of antioxidants than other types of honey.
The Health Benefits of Buckwheat Honey
1. A Powerful Antioxidant
It is a rich source of antioxidants, which protect the body against damage caused by free radicals.
Some of the antioxidants found in this dark purple honey include polyphenols, flavonoids, and phenolic acids.
These work together to scavenge harmful toxins and free radicals, helping to keep the body healthy. While also boosting your serum antioxidant capacity.
2. Antibacterial and Antifungal Properties
The antibacterial and antifungal properties of buckwheat are thought to be due to its high level of antioxidants.
Buckwheat honey is effective against a variety of bacteria and fungi, including E. coli, Salmonella, Staphylococcus aureus, Candida albicans, and Aspergillus niger.
3. Natural Source of Carbohydrates and Electrolytes
Carbohydrates are important for the body to have energy. Electrolytes help keep the body’s balance of fluids.
Buckwheat honey has both of these. It’s a natural source of carbohydrates and electrolytes.
Making it a great way to replenish your body’s energy stores after exercise. It’s also a good option for people who are trying to cut back on processed sugar.
4. Improve Cardiovascular Health
In a study published in the “Journal of Alternative and Complementary Medicine”, researchers found that buckwheat honey can help to reduce blood pressure and improve cholesterol.
The study showed that it helped to increase the levels of HDL (good) cholesterol while reducing cholesterol levels of LDL (bad).
The study was conducted by feeding rats a buckwheat honey diet for eight weeks.
The results showed that the rats fed with buckwheat honey had lower blood pressure and cholesterol than the rats that were not fed with honey.
Furthermore, the polyphenols it contains are highly effective for lowering the risk of cardiovascular diseases; heart disease, arterial hypertension, and improved blood formation.
5. Boost the Immune System
The antioxidants in buckwheat honey contain immune-boosting properties.
They work by scavenging free radicals, which are harmful molecules that can damage cells. This means that our bodies are better able to fight off infection and disease.
6. Helps Manage Diabetes
Buckwheat honey can help to manage diabetes because it has a low glycemic index.
This means that it doesn’t cause blood sugar levels to spike, which can be dangerous for people with diabetes.
7. Relieve Symptoms of Allergies and Asthma
The pollen in buckwheat flowers can help to desensitize the immune system to the allergens that trigger allergies and asthma.
When taken regularly, buckwheat can help to reduce the severity of allergy and asthma symptoms.
Additionally, the anti-inflammatory properties of buckwheat honey can help to reduce inflammation in the airways, making it easier to breathe.
This makes it great for alleviating sore throats, coughing children, and nocturnal cough.
8. Promotes Wound Healing
Buckwheat honey has been shown to be effective in treating wounds.
The honey accelerates the healing process by stimulating the production of collagen and increasing the number of fibroblasts, which are cells that help repair tissue.
9. Aids in Digestion
Buckwheat honey is a kind of honey that is good for your digestion.
This honey is rich in enzymes and has a high level of amino acids. It also contains a lot of vitamins and minerals that can help your digestive system.
10. Improved Sleep Quality
Some people believe that buckwheat honey can help improve sleep quality.
This is because it has a high sugar content, and the fructose in the honey is supposed to help you relax and fall asleep faster.
There is not a lot of scientific evidence to support this claim, but it might be worth trying if you are struggling to get a good night’s sleep.
Nonetheless, sore throat and common cold relief are provided by this dark honey. Which may help alleviate your nighttime coughing for a night of better sleep.
11. Helps With Weight Loss
Buckwheat honey has a lot of vitamins and minerals. It also has a lot of fiber along with protein.
Buckwheat honey also has a lot of antioxidants.
These are all good things that can help you lose weight.
There are a few studies that have been done on buckwheat honey and weight loss.
One study showed that people who ate buckwheat honey lost more weight than those who didn’t.
Another study showed that people who ate buckwheat honey had lower levels of LDL cholesterol and triglycerides.
12. Improves Cognitive Function
Buckwheat honey has been shown to improve cognitive function in some studies.
It is thought to work by providing a source of glucose to the brain, which can help to improve mental function.
One study showed that buckwheat honey improved cognitive function in elderly people.
Another study found that buckwheat honey improved memory and attention in children.
13. Helps Fight Cancer
The buckwheat plant contains a compound called quercetin, which has been shown to kill cancer cells.
Buckwheat honey also contains compounds that have been shown to prevent DNA mutations.
14. Reduced Inflammation
Buckwheat honey is thought to help reduce inflammation throughout the body.
This is because of its high levels of antioxidant activity, which helps to scavenge harmful toxins and byproducts that can lead to inflammation.
Additionally, it has been shown to contain anti-inflammatory compounds such as quercetin, kaempferol, and rutin.
All of these nutrients work together to help reduce the risk of inflammation.
15. Positive Effects on Gut Health
Buckwheat honey has positive effects on gut health because it contains prebiotics.
Prebiotics are good for the gut because they help to grow bacteria that are beneficial for gut health.
Buckwheat honey also contains probiotics, which are live bacteria that are good for gut health.
Probiotics help to keep the gut healthy and reduce the risk of gut-related diseases.
Tips on How To Use Buckwheat Honey
If you’re looking for a delicious and healthy way to sweeten your food and drinks, look no further.
This dark color, heavy-bodied honey has a strong butterscotch-like and caramel-like taste. Which can be used as a substitute for sugar or artificial sweeteners.
There are many ways to reap the buckwheat honey benefits, including:
- Adding it to your tea or coffee
- A study discovered that drinking buckwheat honey with black tea significantly boosted antioxidant activity in the body.
- Use it as an alternative to maple syrup
- Ground Buckwheat seeds can serve as a wheat flour substitute
- Grow buckwheat (sometimes called beech wheat) to harvest its seeds for flour and as a cover crop to improve soil quality.
- Take buckwheat supplements to boost your body’s antibacterial activity
When Not To Use Buckwheat Honey
You should not use honey if you are allergic to bees or pollen because it can cause an allergic reaction.
If you have never tried buckwheat before, it is best to test a small amount on your skin first to make sure you are not allergic to it.
Also, Raw honey should not be used when you are sick. When you are sick, your immune system is already weak and raw buckwheat honey can further weaken it.
Finally, raw honey should not be given to infants under one year old.
Infants’ immune systems are not yet fully developed and raw honey can cause them to become sick.
Buckwheat Honey FAQs
How Often Should You Consume Buckwheat Honey?
Some people say that you can consume it every day, while others recommend consuming it only a few times a week.
It is important to listen to your own body and find what works best for you.
If you are interested in consuming buckwheat for its health benefits, then it is generally recommended to consume one tablespoon per day.
This amount can be taken all at once or divided into smaller doses throughout the day.
Is Buckwheat Better Than Manuka Honey?
There is no definitive answer, as both buckwheat and Manuka honey have their own unique benefits.
Buckwheat is a good source of protein, fiber, and minerals like magnesium, potassium, and zinc.
Whereas Manuka honey also contains powerful antioxidants, anti-bacterial properties, and healing enzymes.
Summarizing the Health Benefits of Buckwheat Honey
Buckwheat honey is a delicious and nutritious way to sweeten your food while enjoying some health benefits.
It’s also a great natural remedy for seasonal allergies and other minor ailments. So what are you waiting for? Stock up on buckwheat honey today!
Check out my article on the 17 health benefits of succulents.