11 Health Benefits of Raw Goat Milk (Uses and Side Effects)

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Health Benefits of Goat Milk

Raw goat milk is a dairy product that is made from the milk of goats.

Goat milk has been consumed for centuries, and some believe it is healthier than cow’s milk.

Goat’s milk has many benefits, including improved digestion, stronger bones, and a better immune system.

This article will discuss the many potential health benefits of raw goat milk and how it can be beneficial for your health.

The Benefits of Drinking Goat Milk

1. Improved Digestion

Raw goat milk is high in prebiotics and digestive enzymes, which are good bacteria and proteins that promote healthy digestion.

Consuming prebiotics found in GM can restore a healthy balance of gut bacteria in the intestines, helping to promote better digestion.

2. Improved Bone Health

Raw goat milk is also high in calcium, which helps to promote strong bones and teeth.

Calcium is essential for proper bone development, so consuming raw goat milk can help ensure you have enough of this important nutrient.

3. Stronger Immune System

Goat milk is also high in nutrients that help to boost the immune system.

These include vitamins A, Selenium, Chlorine, and Fluorine, which all support a healthy immune system.

4. Easier To Digest

Raw goat milk has smaller fat globules than raw cow milk, making it easier for your body to digest.

This makes GM an ideal option for those who have irritable bowel syndrome or other intestinal disorders.

5. Lower Allergy Risk

Some people are allergic to the proteins found in cow’s milk, which can cause digestive issues and autoimmune diseases.

Goat milk contains fewer types of protein than cow’s milk and therefore has a lower risk of triggering an allergic reaction.

6. More Nutritious

Goat’s milk is higher in certain vitamins and minerals than cow’s milk, making it a more nutritious choice.

It is also high in healthy fats, which can help reduce cholesterol and lower the risk of heart disease.

7. Lower Cholesterol Levels

Studies have found that drinking goat milk can reduce bad cholesterol levels due to its high content of monounsaturated fats.

8. Similar Nutritional Benefits to Human Breast Milk

Like “Mother’s milk”, raw goat milk contains the standalone A2 protein composition, which is beneficial for gut health and digestion.

Raw goat milk also contains high levels of calcium and potassium all of which are essential nutrients for growth and development.

It is important to note that protein-wise GM is the closest milk to humans, however, it does not offer the same level of overall nutrition value.

Goats milk is not advised as a safe alternative to human milk for infant formula.

9. Improves Overall Skin Health

The lactic acid found in goat milk has moisturizing qualities that help to keep your skin looking healthy and young.

It can also reduce acne by cleansing the pores of bacteria and oils, and helps remove dead skin cells.

10. Cleaner Source of Energy

There are a few reasons why raw goat milk is a cleaner source of energy than cow milk.

For one, it contains higher amounts of medium-chain fatty acids.

These fatty acids provide the body with an easily convertible energy boost that is less likely to turn into body fat.

Cow’s milk, on the other hand, contains long-chain fatty acids, which the body has to work harder to convert into energy.

Additionally, raw goat milk is easier to digest than cow’s milk, meaning that it doesn’t cause as much indigestion or gastrointestinal problems.

11. Lower in lactose

Some people find they are able to tolerate goat milk better than regular cow’s milk because it is lower in lactose.

Lactose (milk sugars) is found in raw milk and can cause problems for some people, such as gas, bloating, and diarrhea.

Goat milk has around 4% lactose, while cow’s milk has around 5%.

The Dangers of Drinking Raw Goat Milk

Raw goat milk is becoming an increasingly popular drink, but there is a serious health risk associated with it.

First, it may cause allergic reactions in some people.

Second, it is low in certain vitamins and minerals that are essential for good health.

Third, drinking raw goat milk can lead to digestive issues.

So before you decide to drink any raw milk, make sure you understand the risks associated with it.

With that being said, let’s take a deeper look at some of the dangers of drinking raw GM.

1. Allergic Reactions

Raw goat milk contains proteins and compounds which can cause allergies in certain individuals.

Symptoms of an allergic reaction to goat milk include itching and rashes, swelling of the skin or throat, and difficulty breathing.

As with any allergen, if you experience these symptoms it’s best to seek immediate medical attention.

2. Low in Certain Vitamins

Raw goat milk is also low in certain vitamins and minerals which are essential for good health.

For example, raw goat milk contains very little Vitamin D and B12, as well as other vitamins and minerals that are important for our health.

As such, drinking raw goat milk without a balanced diet can lead to vitamin deficiencies which can have serious consequences for your health.

3. Digestive Issues

Drinking raw goat milk can also lead to digestive issues.

People who consume raw goat milk may experience nausea, vomiting, cramps, and diarrhea – all of which can be very uncomfortable.

4. May Contain Harmful Bacteria

Some harmful bacteria that can be found in unpasteurized milk include Campylobacter, Listeria, and Salmonella.

These bacteria can cause food poisoning and other illnesses.

It is important to properly clean and sanitize all surfaces and equipment that come into contact with any type of raw milk.

This will help to reduce the serious risk of contamination.

If you are thinking about drinking raw goat milk, it’s important to understand that these side effects are a possibility and they should not be taken lightly.

The Nutritional Composition of Goat Milk

Estimated nutrition facts per one cup of raw milk from goats:

  • Total Calories: 168
  • Total Fats: 13 grams
    • Saturated Fat: 7 grams
    • Polyunsaturated Fat: 2.7 grams
    • Monounsaturated Fat: 3 grams
    • Trans Fat: 0 grams
  • Protein: 9 grams
  • Sodium: 122 mg
  • Potassium: 498 mg
  • Cholesterol: 27 mg
  • Vitamin A: 10%
  • Vitamin C: 5.28%
  • Calcium: 33%
  • Iron: 0.67%

Percents are based on a daily intake of 2,000 calories.

How To Make Goat Milk Easier To Digest

If you are having trouble digesting goats milk, try these tips:

  1. Drink pasteurized goat milk.
  2. Drink it after it has been homogenized.
  3. Try cold-pressed milk
  4. Drink milk that has been fermented.
  5. Try adding an enzyme supplement to your goat milk.
  6. Reduce the fat content of the milk by separating it from the cream.
  7. Avoid drinking too much at one time and sip small amounts throughout the day.
  8. Introduce it slowly into your diet, starting with smaller amounts and gradually increasing over time.

Unpasteurized vs. Pasteurized Milk

Pasteurized milk is heated to a certain temperature to kill off any harmful bacteria, while unpasteurized is not heated and therefore contains any bacteria that are present.

Some people believe that unpasteurized milk has more nutrients and enzymes than pasteurized milk.

They also believe that the pasteurization process kills beneficial bacteria that are found in unpasteurized milk.

But, it really boils down to personal preference.

However, it is important to note that unpasteurized milk can contain dangerous bacteria like salmonella and E. coli.

So you need to weigh the risks when making your decision.

Ultimately, my advice is to do your research and make an informed choice when deciding between pasteurized or unpasteurized.

The Difference Between Sheep’s Milk and Goat’s Milk

Milk produced by sheep has a higher fat content than goat’s milk.

This is because on average, goats produce less milk than sheep.

A large portion of cheese consumption is thanks to the hardworking sheep and their fatty milk.

Additionally, the proteins in sheep’s milk are more easily digested than those in goat’s milk.

So, if you have a sensitive stomach, you might want to opt for sheep.

How To Incorporate More Goat Milk Into Your Diet

There are many ways that you can work goat milk into your diet.

One way is to drink it straight up or add it to coffee or tea.

Another option is to use it in recipes in place of cow milk.

You can find goat cheese, yogurt, and milk, which are all delicious and nutritious dairy products.

By incorporating more GM into your diet, you’ll not only be getting all the benefits that goat milk has to offer, but you’ll also be adding variety to your meals.

The maximum recommended amount of GM to consume per day is 200 ml.

Where To Find Trusted Goat Milk Products

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There are many different places you can find goat milk products.

You can go to local grocery stores, or if you are looking for a more specific product, you can go to a store that specializes in goat products.

There are also online stores that sell raw milk powder, which is usually meant for animals.

The best way to find a trustworthy store is to read reviews from other customers.

This will help you to get an idea of the quality of the products and the customer service.

After doing my own research, a highly rated place that I found for many types of dairy products is Provider Farms.

Goats Milk FAQs

Is Raw Goat’s Milk Good for You?

Yes, raw goat’s milk is a good source of nutrients, including protein, calcium, and vitamin A.

It may also help to improve digestion and boost the immune system.

However, some people may be allergic to goat’s milk, so it’s important to test for any sensitivities before consuming it regularly.

Is It Good To Drink Goat Milk Every Day?

Yes, it is good to drink goat milk every day.

It boasts many nutritional benefits, including being high in calcium, magnesium, and protein.

It also has a lower lactose content than cow milk, making it a better choice for people who are lactose intolerant.

What Happens if You Drink Goat Milk?

Goat milk is a high-quality source of protein, vitamins, and minerals.

It has a slightly sweet and nutty flavor, and many people find it more digestible than cow’s milk.

Goat milk is a good choice for people with lactose intolerance, and it is also high in omega-3 and omega-6 fatty acids.

Does Goat Milk Have Casein?

Yes, goat milk does have casein.

It is a type of protein found in most mammalian milk, including cow and goat milk.

Casein makes up 80-90% of the proteins found in goat milk and plays an important role in providing essential amino acids that help build muscle and stronger bones.

It also helps keep us feeling fuller for longer.

Give Goat’s Milk a Try!

Goat’s milk has a long history of being used as a natural remedy for various health problems.

It is full of nutrients that are beneficial to human health, including more calcium, potassium, and magnesium than cow milk.

Here I have listed 11 of the benefits associated with raw goat milk.

Do you drink goat’s milk?

If so, what are your favorite ways to enjoy it?

Let me know in the comments below!

Also, be sure to check out my article on the benefits of Wagyu Beef.










Eric De Cremer
Eric De Cremer

Eric is an ISSA Certified Personal Trainer and competitively trained powerlifter. Feel free to contact him anytime at edecremer@wildnswole.com!