17 Useful Health Benefits of Succulents for You

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Health Benefits of Succulents with three types displayed

Succulents are plants that have evolved to survive in a wet and humid climate by storing water in their leaves and stems.

There are more than 2,000 different species of succulents, and they come in a wide variety of shapes and colors.

Many Succulents have become popular houseplants in recent years because they are easy to care for and drought-resistant.

But did you know that succulents also offer a range of health benefits?

Here I will cover 17 Useful health benefits of succulents.

What Are Succulents?

Succulents are plants that have adapted to arid regions by developing water-storing tissues, such as leaves and stems.

This allows them to survive long periods of little rainfall and high temperatures.

While they are often thought of as desert plants, succulents can be found in damp climate circumstances.

Succulents come in a variety of shapes and sizes, from small plants to tall trees. Some well-known succulents include cacti, agave, and aloe.

Growing succulents have become popular because they are easy to care for and can tolerate periods of neglect.

If you’re looking for low-maintenance plants that can thrive in a wide range of conditions, then a succulent may be the plant for you!

All the Benefits of Succulents

Aloe Vera Cosmetic Cream
Vera photo created by jcomp – www.freepik.com

1. Improved Air Quality

Succulents improve air quality by taking in carbon dioxide and producing oxygen.

They do a great job at removing toxins like cigarette smoke and volatile organic compounds, found in carpet and grocery bags, from your indoor air.

While sitting there, they are improving your home’s fresh oxygen levels and helping you breathe easier both day and night.

These “air plants” can do this because they have a special photosynthesis property that allows them to take in and release carbon dioxide to produce oxygen 24/7.

This is unlike most plants that only photosynthesize during the day because they require extensive sunlight.

2. Better Humidity Control

Keeping succulents can help increase humidity in your home. They do this by releasing water vapor through their leaves during photosynthesis.

This is a good way to make your home healthier and more comfortable.

Succulents are one of the best natural plants to use to enhance the humidity in your home.

3. Boosted Focus and Productivity

The mere presence of succulents can help your brain capabilities improve.

A lot of people have found that when they have plants in the room, they can concentrate better and feel more relaxed.

This is especially true for succulents such as the Christmas cactus, which are known to help our focus and memory retention improve.

Having these great plants in your home or office will make your day more effective.

This is partly due to their splendid colors and textures making you feel more relaxed and focused. Along with their boost in fresh air quality.

4. Medicinal Properties

Some succulents have medicinal properties. For example, they can be used to heal skin wounds.

Aloe vera is a succulent that has been used for centuries to heal burns and cuts. Another example is the cactus, which can be used to treat diarrhea.

Some people also believe that succulents have mystical powers.

For example, it is said that if you place a cactus in your home, it will bring you good luck. There are many other legends and superstitions about succulents.

5. Tasty and Healthy Snack

Edible succulents are a healthy and tasty snack because they are full of water and nutrients like vitamin C, that help keep you healthy.

They are also low in calories and fat, so they are a great choice for people who are trying to lose weight or maintain a healthy weight.

These indoor plants are also a good source of fiber, which can help regulate your digestive system. And they are simply delicious!

A few different types of edible succulents include sea beans, pineapple, Dudleya, and species of Caralluma.

6. Stress Relief

Succulents relieve stress because they are easy to take care of and their soil releases cytokines that help your brain produce serotonin.

Smelling, feeling, and taking care of plants can relieve stress from all the mental tasks in your life.

7. Improved Sleep Quality

Certain types of succulents help you sleep better at night.

They improve the quality of your slumber by making it easier for you to fall asleep and stay asleep for longer periods.

It’s all thanks to the natural compounds that these plants contain.

Some of these, like leonurine and apigenin, have sedative effects that help you relax and drift off into a deep sleep.

A few other plants, like limonene and linalool, have calming properties that reduce stress and anxiety levels, making it easier for you to fall asleep.

Not to mention that the refreshed air and increased humidity created by succulents will make for a more soothing snooze.

8. Dry Skin Relief

When succulents release the water stored in their leaves this can help hydrate your skin.

They also have a high concentration of vitamins and minerals which can also help to nourish your skin.

Succulents are even found in skincare products because they are found to help relieve dry itchy skin.

Some succulents that are used in skin care products are Aloe Vera, Cactus, and Jade.

9. May Lower Blood Pressure

Succulents help lower your blood pressure by releasing oxygen into the air. This helps to open up your blood vessels and lower your blood pressure.

Additionally, leafy succulents like stone crops may help to improve your circulation and reduce stress. All of these factors together might help to significantly lower your blood pressure.

10. Fend Off Cold and Congestion

The air-purifying and humidity regulation ability of succulents are beneficial for people who suffer from allergies or respiratory problems.

When consumed, succulents fend off common cold and congestion by means of their high levels of antioxidants.

These antioxidants help to fight off the free radicals that can cause damage to healthy cells, including, those in the respiratory system.

Additionally, the water retention properties of succulents help to keep the airways moist, which can also help to prevent or relieve dry cough and other respiratory problems.

11. Relieve Minor Injuries

If you’ve got a minor injury, reach for a succulent!

The sap from the plant can help soothe burns and bites, while the fleshy leaves can provide a cooling effect on sunburns.

Aloe vera is probably the most well-known succulent for its healing properties, but there are many others that can offer relief as well.

12. Anti-Inflammatory

There are many different types of succulents, but they almost all have one thing in common: they produce a substance called saponin.

Saponins are chemical compounds that can help to reduce swelling and redness.

There are various methods to use succulents for their anti-inflammatory benefits.

One of the most popular methods is to make tea out of the leaves. This can be done by boiling the leaves in water and then drinking the resulting liquid.

Other people prefer to apply succulent sap directly to their skin. This can be done by crushing the leaves and then rubbing them onto the affected area.

The saponin in the leaves will help to reduce inflammation and swelling.

If you are interested in trying succulents for their anti-inflammatory benefits, then there are a few things you should keep in mind.

  • First of all, it is important to choose a type of plant that is known to be effective against inflammation. Some of the most popular choices include aloe vera, chamomile, and lavender.
  • Secondly, you should make sure that you are using the plant correctly. For example, if you are making tea out of leaves, you should avoid drinking any random succulent.
    • If you are applying the sap directly to your skin, then you should only use a small amount of sap and avoid using too much pressure.
  • Lastly, you should be aware that succulents can have side effects. Some people may experience an allergic reaction to the saponin in the plants. If this happens, then you should stop using the plant immediately and seek medical help.

13. Joint Pain Relief

If you are looking for a natural way to relieve joint pain, succulents may be the answer.

These plants can help to reduce pain in the joints. There are many different types of succulents for this, so you can choose the one that is best for you.

Some of the most popular succulents for joint pain relief include aloe, cactus, and echeveria. You can find these plants at most nurseries or online.

14. Affordable and Decorative

If you’re looking for cheap and easy amazing home decor, succulents are the way to go!

They’re affordable and don’t require as much care as other houseplants, and they look great.

On top of that, the positive energy they’ll give to your home will boost morale, make your guests feel welcome, and improve your mental health.

Not to mention that your new succulent habit could also be a cool gift idea for loved ones.

15. Helps Fight Cancer

Some succulents may help fight cancer.

The aloe vera plant, for example, has been shown to kill cancer cells in vitro.

Other succulents, such as the agave plant, may also have anti-cancer properties.

Still, more research is needed to confirm these findings and to determine whether succulents can actually help fight cancer in humans.

Until then, enjoy them for their beauty and ease of care! Who knows, maybe they’ll help you fight cancer, too.

16. Boosted Immune System

Succulents help boost the immune system by making the air clean.

They take in carbon dioxide and produce fresh air which we breathe.

They also help to regulate the humidity in the air which is great for our skin and respiratory system.

In addition to their air-purifying properties.

They help fight off infection and illness by producing phytochemicals that have antibacterial and antiviral properties.

These phytochemicals help to kill harmful bacteria and viruses, preventing them from causing illness.

17. Cure Diarrhea

Some people think that succulents can cure diarrhea.

They say that succulents help to get rid of the bad bacteria in your digestive tract that are making you have diarrhea.

There is no scientific evidence to support this claim, but some people swear by it.

However, the fiber in them will help improve digestion.

If you want to try it, you can eat a few leaves of a succulent plant or drink some succulent juice.

You can also take a succulent supplement.

There are no common side effects of taking succulents for diarrhea, so it is worth a try if you are suffering from this condition.

Common Questions About Succulents

What Succulents Have Healing Properties?

A few of the succulents with healing properties include Snake Plant, Aloe Vera, Echeveria, Sedum, Sempervivum, and Kalanchoe.

Snake Plant

Snake plants (Sansevieria trifasciata) are succulent perennial plant that is native to West Africa.

The plant has been used for centuries in traditional medicine as a remedy for malaria, snakebites, and other illnesses.

Today, the snake plant may be used as an alternative to your noisy air purifier and is said to improve air quality.

Some people also believe that snake plants have healing properties and can be used to treat a variety of medical conditions.

However, there is no scientific evidence to support these claims.

Aloe Vera

Aloe has been used for centuries to treat a variety of medical conditions.

It is a natural source of vitamins, minerals, and enzymes, which makes it an excellent choice for treating skin conditions, wounds, burns, and more.


The healing properties of Echeveria have also been used for centuries.

It is said to help with many things, including reducing stress and anxiety, improving sleep, and aiding in weight loss.


Sedum is a plant that has been used for healing for many years.

It is said to help with a number of issues, including pain relief, skin problems, and even anxiety.


Sempervivum has been shown to help with wounds, scars, and burns.

It can also help to reduce inflammation and pain.


Kalanchoe is a succulent plant that has been used for centuries for its medicinal properties.

The juice from the leaves is anti-inflammatory, anti-viral, and anti-bacterial, and can be used to treat a variety of ailments such as colds, flu, and sore throats.

Kalanchoe may also be used to treat skin conditions such as psoriasis and eczema.

Are Succulents Good To Have in the House?

Many people consider succulents to be one of the best beautiful plants to have in the house, as they are low maintenance and can withstand a variety of conditions.

What Is So Special About Succulents?

Succulents are special because they store water in their leaves and stems, which allows them to survive in arid environments and adapt to a wet and humid climate.

Their ability to thrive in numerous conditions makes them a popular choice for gardeners and coffee houses.

Concluding the Benefits of Succulents

Succulents have a variety of health benefits, most notably their ability to improve air quality.

By incorporating succulents into your home or office, you can enjoy cleaner air and better health.

In addition to their air-purifying abilities, succulents also offer numerous other health benefits, including improved moods and reduced stress levels.

Thanks for reading about the 17 valuable health benefits of succulents!

Check out my article on the 15 health benefits of buckwheat honey.

Eric De Cremer
Eric De Cremer

Eric is an ISSA Certified Personal Trainer and competitively trained powerlifter. Feel free to contact him anytime at edecremer@wildnswole.com!