Is Neapolitan Pizza Healthy for You? 5 Good Health Facts

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Is Neapolitan pizza healthy?

Though it’s often thought of as an unhealthy indulgence, pizza can be a healthy and nutritious meal when made with the right ingredients.

Neapolitan pizzas, in particular, are considered to be a healthier option than most other types of pizza.

They are typically made with fresh, high-quality ingredients and have a lower fat and calorie content than some of the more popular, cheese-laden varieties.

What Is Neapolitan Pizza and Where Did It Come From?

Neapolitan pizza is a type of pizza that is made in the style of Naples, Italy.

The dough is made with high-quality Italian flour, the tomato sauce is made with San Marzano, and the cheese is mozzarella di bufala campana.

The pizza is cooked in wood-fired ovens, which gives it a unique flavor.

Neapolitan pizza (Pizza Napoletana) has a long history. The first pizzeria in Naples was opened in 1738, and the pizza became popular with the working class.

In 1889, Queen Margherita visited Naples and she loved the pizza so much that she ordered it to be made for her at the royal palace.

Since then, the pizza has been known as “Margherita pizza.”

Today, Neapolitan pizza is enjoyed all over the world as a protected food under the AVPN. It is often considered to be the best type of pizza.

Italian Immigrants even used this pizza as inspiration in America for the New York pizza.

What Makes a Neapolitan Pizza Healthier?

There are a few things that make a Neapolitan pizza healthier than other types of pizza.

For one, Neapolitan pizzas are made with simple, fresh ingredients like tomatoes, mozzarella cheese, and olive oil.

They also have a thin leavened bread base, which makes them lower in calories and carbs than thicker-crust pizzas.

And finally, Neapolitan pizzas are cooked in a wood-fired oven, which gives them a slightly smoky flavor and helps to seal in all of the delicious juices.

Along with retaining more of the nutrients.

Tips for Making a Healthier Neapolitan Pizza

Choose a whole-wheat flour: A traditional Neapolitan pizza crust is made with type 0 or type 00 flour.

However, many restaurants and fast food pizzas may use normal white flour, which is high in refined carbs and low in fiber.

Opting for a whole-wheat crust instead will add more fiber and protein to your pizza.

Use less cheese: Most Neapolitan pizzas are topped with a lot of cheese.

Try using less cheese and opting for healthier cheese options like fresh mozzarella.

Use quality ingredients: When choosing toppings for your pizza, go for quality ingredients like fresh vegetables and use an appropriate amount of extra virgin olive oil when cooking them.

If you suffer from gluten intolerance make a gluten-free pizza instead.

Try utilizing the elements of a vegan pizza, such as using a cauliflower pizza base to make it a bit healthier.

Bake at home: Baking your own pizza at home is a great way to ensure that you know exactly what’s going into it.

Plus, it’s a fun activity to do with friends or family!

Remember to enjoy it in moderation!

How To Make a Neapolitan Pizza at Home

Chef Preparing traditional neapolitan pizza
Pizza margherita photo created by antoniogravante –

Making a quick Neapolitan pizza at home is not very hard.

You will need some ingredients like flour, yeast, salt, water, and olive oil.

Then you have to make the dough and let it rise.

After that, you can add the sauce and toppings and bake it in the oven.

If you want to make a Neapolitan pizza at home, you will need the following ingredients:

  • Flour
  • Yeast
  • Salt
  • Water
  • Olive oil
  • Mozzarella
  • Tomatoes
  • Basil

First, you will need to make the dough.

In a large bowl, mix together the flour, yeast, and salt.

Slowly add in the water and olive oil until the dough is wet but not too sticky.

Knead the dough for about 10 minutes.

Then, let it rise in a warm place for about an hour.

After the dough has risen, you can start to add the sauce and toppings. Spread the sauce evenly over the dough.

Then, add your favorite toppings.

Bake the pizza in a preheated oven at about 500 degrees for about 10-15 minutes.

And that’s it! You’ve made a delicious homemade pizza right in your kitchen. Enjoy!

If you want to make a truly authentic Neapolitan pizza, there are a few things you’ll need to do.

  • Firstly, you’ll need to use a wood-fired oven instead of a pizza oven – this is essential for getting that traditional flavor.
  • Secondly, Neapolitan pizza dough should be thin and crispy with proper dough hydration of around 70% – no soggy crusts here! Let the dough rise for up to 24 hours.
  • Finally, make sure you use the freshest possible ingredients, including high-quality mozzarella cheese and a flavorful fresh tomato sauce.

With these tips in mind, you’ll be able to create a delicious pizza that would hopefully make an Italian proud.

5 Benefits of Eating Neapolitan Pizza

Here are 5 reasons why the Neapolitan is a healthy pizza when compared to regular pizzas.

1. Made With Fresh, High-Quality Ingredients

This means that the pizza is a healthy option and will taste good.

The dough is made with a special type of flour, which is why it is so light and easy to digest.

The sauce is also made with fresh tomatoes, so it is very healthy.

The cheese is usually mozzarella, which is a really good cheese for you.

Mozzarella cheese is made from cow’s milk.

It has a high level of calcium and Vitamin A, which are important nutrients for the body.

2. Source of Fiber and Protein

It is made with wheat flour, which contains a high amount of both fiber and protein.

The dough is also fermented, which increases the nutrient content.

The toppings on a Neapolitan pizza are also generally healthy, containing vegetables and sometimes even lean meats.

What are some of the benefits of fiber and protein?

For starters, fiber can help with digestion and constipation, while protein can help with weight loss, build muscle, and improve overall health.

Both fiber and protein are essential nutrients that our bodies need to function properly.

3. Lower in Calories and Fat

Neapolitan pizza is lower in both calories and unsaturated fat than regular pizza.

On average, one slice of Neapolitan pizza has about 198 calories and 6 grams of total fat.

This is because Neapolitan pizza is made with fresh ingredients, such as tomatoes, mozzarella cheese, and basil.

The dough is also thinner than other types of pizza dough, which means there’s less dough overall.

As a result, Neapolitan pizza is a healthier option than other pizzas.

4. Contains Lycopene

Lycopene is a powerful antioxidant and carotenoid pigment that gives fruits and vegetables a red, orange, or yellow color.

It is found in high concentrations in some of the healthiest foods like tomatoes, watermelons, peaches, and apricots.

Lycopene has been linked to many health benefits such as reducing the risk of cancer and heart disease.

Studies have shown that people who eat diets rich in lycopene have a lower risk of several types of cancer, including ovarian, colorectal, and prostate cancer.

Some studies have even found that lycopene may also help to lower cholesterol levels and blood pressure.

The reason why Neapolitan pizza contains lycopene is that it is made with tomatoes.

Tomatoes are a good source of lycopene.

When you eat Neapolitan pizza, you are getting a good amount of it.

This can help you reduce your risk of cancer.

5. No Added Fillers or Preservatives

Neapolitan pizza is made without any extra fillers or preservatives.

This means that the only ingredients in the pizza are those that are absolutely necessary for the dish.

This gives the pizza a much fresher taste and allows you to enjoy all of the natural flavors of the ingredients.

Variations of Neapolitan Pizza

The three authorized versions of Neopolitan pizza are Pizza Marinara, Pizza Margherita, and Pizza Margherita Extra.

  • Pizza Marinara is where the sauce is made from tomatoes, garlic, olive oil, and oregano.
  • Pizza Margherita is made with mozzarella cheese, tomatoes, basil, and olive oil.
  • Pizza Margherita Extra is made with extra tomato, mozzarella cheese, olive oil, and basil leaves.

Delicious and Healthy Recipes for Neapolitan Pizza

In Naples, pizza is more than just food – it’s a way of life.

For Neapolitans, pizza is the perfect blend of healthy and delicious, making it the perfect meal for any occasion.

Now, you don’t have to live in Naples to enjoy these amazing recipes – you can make them right in your own kitchen!

From classic Neapolitan pizza Margherita to a traditional Roman pizza, there’s something here for everyone to enjoy.

Neapolitan Style Pizza Margherita

This recipe is the classic Pizza Margherita.

It’s even made in a wood-fired oven rather than a standard pizza oven.

Just like the Italians do it!

Ingredients and Instructions

  • 512 grams of filtered warm water (95 deg.)
  • 3-4 grams of instant yeast
  • 800 grams of type 00 flour
  • 16 grams of sea salt
  • Extra virgin olive oil
  • 24 ounces of San Marzano Tomato
  • Garlic
  • Salt and Sugar
  • Buffalo Mozerella Cheese
  • Basil Leaves

Roman Style Pizza

Roman Style Pizza is made with a thin crust and is cooked in a special way so that the crust is crispy.

They are also usually topped with different toppings than regular pizza, such as ham or pepperoni.

Although not a Neapolitan Pizza, Roman Style is a delicious pizza that you will love! Be sure to give it a try!

Ingredients and Instructions

  • 432 grams of filtered warm water (95 deg.)
  • 7 grams of instant yeast
  • 600 grams of bread flour
  • 12 grams of sea salt
  • Extra virgin olive oil
  • 56 grams of diced pancetta
  • Garlic
  • Red chili flakes (optional)
  • 24 ounces of San Marzano Tomatoes
  • Salt, black pepper, and Sugar
  • 170 grams of button mushrooms
  • Vegetable oil
  • 1 Onion
  • 1 tsp of thyme leaves
  • Pepperoni
  • 2.5 cups of low-moisture mozzarella cheese
  • .75 cups of parmesan cheese

Neapolitan Pizza Nutrition Facts

Classic Neapolitan pizza is a healthier choice for a snack or comfort meal than a modern pizza.

It has a lower fat and calorie count and provides plenty of protein and fiber in comparison to regular pizzas.

It is also a good source of vitamins and minerals, including vitamin C, calcium, and iron.

Average Nutrition Value Per One Slice:

  • Neapolitan Pizza Calories: 198
  • Total fat: 5 grams
    • Saturated fat: 2 grams
    • Polyunsaturated fat: 0 grams
    • Monounsaturated fat: 0 grams
    • Trans fat: 0 grams
  • Protein: 9 grams
  • Total carbs: 23.6 grams
    • Fiber: 1 gram
    • Sugar: 1 gram
  • Sodium: 571 mg
  • Cholesterol: 16.6 mg
  • Vitamin A: 2.3%
  • Vitamin C: 7%
  • Calcium: 8%
  • Iron: 13.6%

Nutritional value percentages are based on a daily 2,000-calorie intake.

Neapolitan Pizza FAQs

Does Neapolitan Pizza Have Fewer Calories?

Although caloric content can vary depending on the toppings used.

Authentic Neapolitan pizzas are made with simple, fresh ingredients and are generally considered to be a lighter option than some other pizzas.

But how many calories does an entire Neapolitan pizza have?

On average a 6-slice Neapolitan pizza has 1188 calories.

Making it one of the healthier alternatives to reduce the number of calories on your next cheat day.

What Is the Healthiest Pizza Type?

One of the healthiest options is the traditional Neapolitan pizza.

Made with fresh tomato pizza sauce, and fresh lean pizza dough.

Unlike modern pizzas that are made with canned tomatoes and other stored ingredients.

However, there is no definitive answer to this question as different people have different opinions on what the healthiest pizza type is.

Some people might say that a thin-crust pizza is the healthiest option, while others might argue that a vegan pizza is the best choice.

Ultimately, it comes down to personal preference.

If you’re looking to reduce pizza calories, you might want to try a thin-crust pizza with vegetables or even a vegan pizza.

These types of pizzas have little to no dough and are typically topped with healthy ingredients like tomatoes, onions, and peppers.

If you’re looking for a heartier option, you might want to try whole wheat dough or multigrain crust pizza.

This type of pizza has more fiber and nutrients than a traditional white flour crust.

No matter what type of pizza you choose, remember to enjoy it in moderation. Pizza is a treat, not an everyday meal, so don’t go overboard!

Does Napoli Pizza Make You Fat?

There is no clear answer, as it depends on how much pizza you eat and what other foods you eat alongside it.

Generally speaking, though, pizza is not a healthy dinner option, so eating too much of it could lead to weight gain.

Just be sure to monitor the number of calories you eat using portion control. Then there should be nothing to worry about.

Is Neapolitan Pizza Better?

Neapolitan pizzas are often considered to be the tastiest and healthiest pizzas.

Largely due to their traditional Neapolitan pizza sauce, lean dough, and preparation methods.

Most fast food pizzas should be considered junk food when comparing them to this traditional dish with much fewer calories

Who Should Avoid Eating Neapolitan Pizza?

Pizza is a classic Italian dish that can be enjoyed by many different people. Unfortunately, some people should avoid eating Neapolitan pizza.

People who are allergic to wheat should avoid eating Neapolitan pizza, as it contains flour.

In addition, people who are sensitive to lactose should also avoid this type of pizza, as it contains milk.

If you have any of these allergies, it is best to consult with a doctor before eating Neapolitan pizza.

They will be able to give you the best advice on how to enjoy this dish without putting your health at risk.

Give Neapolitan Pizza a Try!

So, is Neapolitan pizza healthy?

In this blog post, we’ve looked at some of the health benefits of eating Neapolitan pizza.

It’s a good source of fiber, protein, and antioxidants, all of which are important for maintaining your health.

Additionally, it contains very few ingredients, all of which are healthy choices.

If you’re looking for a delicious and nutritious meal that won’t break your caloric bank, consider making a Neapolitan pizza tonight!

Check out my article on whether or not Wild Boar Meat is healthy to eat.


Eric De Cremer
Eric De Cremer

Eric is an ISSA Certified Personal Trainer and competitively trained powerlifter. Feel free to contact him anytime at!