Is Panera Green Tea Healthy for You? 7 Facts

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Is Panera Green Tea Healthy for you?

In this article, I will explore the health benefits and downfalls of drinking Panera Bread Iced green tea.

Some people may say that their green tea is unhealthy because it contains high levels of added sugar.

However, others argue that it may offer a variety of health benefits, such as weight loss and disease prevention.

So, is Panera Green Tea healthy?

Read on to find out!

What Is Panera Bread Iced Green Tea?

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Panera Iced Green Tea is a drink made using concentrated green tea mixed with water.

The iced tea is sourced from The Republic of Tea brand’s passion fruit papaya concentrate.

It is one of the most popular iced teas among regular customers at the chain restaurant known as Panera Bread.

The ingredients within the concentration are as follows:

  • Water
  • Sugar
  • Brewed Green Tea
  • Natural Flavoring
  • Citric Acid
  • Ascorbic Acid
  • Fruit Juice
  • Beta Carotene

4 Health Benefits of Panera’s Green Tea Drink

The benefits of Panera Green tea extend past its delicious flavor alone.

Not only can it assist with fat loss, but it may also protect the body against cell damage.

Read on for a detailed look.

1. May Help Burn Stubborn Belly fat

Research suggests that green tea acts as a metabolism booster and may help with weight loss.

One study showed that those who drank four cups of green tea a day lost more weight and body fat than those who didn’t drink green tea.

It has even been shown to improve exercise performance.

2. Protects Against Free Radicals

Green tea is a beverage that is made from the leaves of the Camellia sinensis plant.

It contains polyphenols, which are antioxidants that help protect the body against free radicals.

Free radicals are unstable molecules that can damage cells, leading to diseases such as cancer.

Drinking green tea may help protect against these diseases.

3. Promotes Collagen Production

There is some evidence that green tea can help promote collagen production.

This is because green tea contains polyphenols and catechins, which are antioxidants that help protect the body against cell damage.

Damage to cells can lead to a decrease in collagen production.

So by drinking green tea, you may be able to help protect your cells and encourage collagen production.

4. Lower Risk of Heart Disease

Heart disease is a leading cause of death in the United States.

Green tea may help to lower the risk of heart disease by reducing bad cholesterol and blood pressure levels.

Panera Iced Green Tea Nutrition Facts

Here is the nutritional value for a 20-fluid-ounce serving size of Passion Papaya Green Tea from Panera.

  • Calories: 140
  • Fat: 0 grams
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Total Carbs: 34 grams
    • Fiber: 0 grams
    • Total Sugars: 34 grams
      • Added Sugars: 7.88 grams
  • Caffeine: 0 mg

Based on a daily value of 2,000 calories.

Brewed vs. Concentrated Green Tea

Brewed tea is made by pouring hot water over tea leaves that have been placed in a teapot or teacup.

The hot water extracts the flavor and nutrients from the leaves, which are then consumed.

Concentrated tea, on the other hand, is made by extracting the flavor and nutrients from green tea leaves using a solvent such as ethanol or water.

The extract is then freeze-dried to form a powder that can be used in beverages, food products, or dietary supplements.

Brewed tea is more popular than concentrate because it is more flavorful.

It also contains more antioxidants than a concentrate.

However, tea concentrate has several advantages over brewed tea.

It has a longer shelf life, requires less storage space, and is easier to transport.

3 Downsides of Drinking Panera Bread Iced Green Tea

Although Panera Bread’s iced green tea offers some benefits.

It is not as nutritious as a freshly brewed alternative.

Here’s why:

1. Fewer Antioxidants

Brewing your own tea has more antioxidants than concentrated Panera bread green tea.

This means that if you’re looking for maximum antioxidant benefits, your best bet is to brew your own.

Not only will it be more nutrient-packed than the concentrated version, but you’ll also have the satisfaction of knowing that you made it yourself!

2. Contains Added Sugars

Some people may like this because it gives the tea a sweeter flavor.

But others may not like it because they are trying to avoid consuming too many-added sugars.

On the bright side, all of Panera’s teas are naturally sweetened drinks (so they claim).

3. Low Nutritional Value

This is true – Panera’s green tea has very few nutrients.

This means that it doesn’t provide many significant health benefits, and is not the best choice if you’re looking for a healthy beverage.

On top of that, it doesn’t contain any caffeine, which means it lacks the laxative effect that normal green tea and coffee have.

Unfortunately, Panera tea won’t offer the same fat-burning effect as a caffeinated option.

How To Make Passion Papaya Green Tea at Home

Making your own tea is a great way to save money and customize the flavors to your liking.

In this section, you will see how to make a delicious passion papaya green tea using three simple ingredients.

This delicious drink will have you making more when you’re down to the last drop.

Follow along with the video below!

Panera Green Tea FAQs

Is Panera’s Iced Tea Sweet?

Panera craft beverages offer both sweetened and unsweetened options to accommodate the sweetness level of every customer’s taste buds.

Lauren Harris-Pincus told insider that she suggests going for the unsweetened options and adding sparkling water.

Is Panera Green Tea Real Green Tea?

Panera’s green tea is made by mixing concentrated tea powder and water.

Although this green drink is marketed as tea, it is not the same as brewing green leaves.

Is Panera’s Papaya Green Tea Healthy?

From a nutritional point of view, the benefits of drinking Panera’s papaya green tea are that it is low in calories and contains some antioxidants.

However, it lacks the same level of antioxidants as a non-concentrated version.

What Is in the Green Tea at Panera?

The green iced tea at Panera is made up of a mixture of green tea concentrate and water.

The concentrate contains brewed green tea, citric acid, ascorbic acid, fruit juice, and beta-carotene.

How Much Sugar Is in Panera Green Tea?

For a serving size of 20 fl oz, there are 34 total grams of sugar, with roughly 7.88 grams of added sugars. 

What Brand of Black Tea Does Panera Use?

Panera uses The Republic of Tea for their black ice tea.

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Can Green Tea Help You Lose Weight?

Yes, green tea can help you lose weight.

It is a natural antioxidant and metabolism booster, and it helps to suppress the appetite and increase bowel movement.

How Much Caffeine Does Panera’s Green Tea Have?

Panera’s green tea has 0 mg of caffeine.

So if you’re looking for an energy boost you may want to pick up an iced coffee instead.

How Many Calories Does Panera’s Green Tea Have?

The regular 20 fl oz cup has 140 calories.

The large 30 fl oz cup has 220 calories, and the bottled version has 130 calories.

Give Panera’s Refreshing Green Iced Tea a Try!

Panera Green Tea Iced is presumably one of the healthiest beverages you can get at a “fast food” restaurant.

There are many rave reviews from fans.

Hence their eagerness to know if it’s actually as healthy as people say.

After reading this article I hope you have a better understanding of the real facts around the hype.

Will you be giving it a try?

Let me know in the comments below!


Eric De Cremer
Eric De Cremer

Eric is an ISSA Certified Personal Trainer and competitively trained powerlifter. Feel free to contact him anytime at!