Is Rice Krispies Treats Healthy Before Workouts? 11 Facts

WildnSwole is reader-supported. When you buy through links on my site I may earn an affiliate commission at no extra cost to you.

Is Rice Krispies Treats Healthy before working out?

Rice Krispie treats are a popular snack, but are they healthy?

That’s a question that has been debated for years.

Some people say that the high sugar and processed ingredients make these treats unhealthy.

While others argue that they can be part of a healthy diet if consumed in moderation.

They can also be a good source of energy and some vitamins and minerals if made with nutrient-dense ingredients like nuts, seeds, and dried fruit.

So, is Rice Krispies treats healthy before exercise?

Read on to see the facts.

What Is Rice Krispies Treats?

q? encoding=UTF8&ASIN=B00PC5CI8K&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=wildnswole 20&language=en USir?t=wildnswole 20&language=en US&l=li3&o=1&a=B00PC5CI8K

Rice Krispie treats (also known as rice crispy treats) are a type of food made from Rice Krispies cereal, marshmallows, and butter.

The cereal is mixed with marshmallows and butter and then formed into shapes.

Rice Krispie treats are popular as a crunchy snack food and are often served on special occasions.

They have also recently gained popularity within the fitness community as a pre-workout snack by many TikTok users.

Where Did They Come From?

Rice Krispie treats were first created in the 1930s by Mildred Day, who worked at Kellogg’s.

She created the recipe as a way to use up leftover Rice Krispies.

The classic Rice Krispies treats were made with just three ingredients: Rice Krispies, margarine, and marshmallows.

Today, there are many different variations of Rice Krispie treats, but the original recipe is still a classic.

What Ingredients Are in Original Rice Krispie Treats?

Here is the main ingredient list for a serving of 12 classic Rice Krispie treats:

  • 3 tablespoons of butter
  • 40 Jet-Puffed Marshmallows
  • 6 cups of Rice Krispies Cereal (Puffed Rice)
  • Sweetened with Corn Syrup and Milk

Nutrition Information for a Rice Krispies Treat

The following nutrition values are based on a serving size of 37 grams, which is almost 2 bars.

  • Total Calories: 140
  • Total Fats: 3 grams
    • Saturated Fat: 2 grams
    • Trans Fat: 0 grams
  • Cholesterol: 10 mg
  • Sodium: 105 mg
  • Total Carbs: 28 grams
    • Fiber: 0 grams
    • Sugars: 14 grams
      • Added Sugar: 14 grams
  • Protein: 1 gram
  • Vitamin A: 10% of Daily Value
  • Vitamin C: 10% of Daily Value
  • Iron: 20% of Daily Value

Percents are based on a daily diet of 2,000 calories.

5 Pros of Eating Rice Krispies Treats Pre-Workout

1. Fast Acting Simple Carbohydrates

When you work out, your body uses up a lot of energy.

If you don’t have enough energy, you won’t be able to work out as well.

Simple carbohydrates are easily broken down by your body and turned into energy, so they’re perfect for giving you a boost before a workout.

Plus, simple carbs taste great!

There’s nothing better than a pre-workout snack that gives you energy and is tasty too.

2. Contains Vitamin A

Vitamin A helps improve vision and reduces the risk of infection, both of which are important for athletes.

Additionally, Vitamin A is necessary for the growth and maintenance of tissues, including muscles.

3. Contains Vitamin C

Vitamin C helps to improve blood circulation, which in turn helps the muscles to work more efficiently.

It also helps to repair tissue and reduce pain in the muscles.

All of these benefits help to improve the quality of your workout and make it easier for you to stay motivated.

4. Prevents Cramping

Rice Krispie Treats help to prevent cramping during workouts because they contain sodium.

Sodium is a natural electrolyte that helps to regulate fluid levels in the body.

When your body is properly hydrated, it is less likely to experience cramping during physical activity.

The carbohydrates in Rice Krispie Treats also provide energy that can help you power through your workout.

5. A Calorie Light Food

Foods that have fewer calories are good to eat before you work out.

These foods help to give you energy without making you feel bloated or weighed down.

When you are working out, you want to be able to move around easily and not feel like you have a lot of food sitting in your stomach.

Rice Krispies will help you achieve this if eaten in moderation.

6 Cons of Eating Rice Krispies Treats Pre-Workout

1. Not Much Nutritional Value

Before a workout, it is important to have foods that will give you energy and help you perform your best.

While Rice Krispie Treats may be a quick and easy snack to make, they don’t have much real health value.

They are low in essential nutrients, and high in sugar.

This means that they may not give you the energy you need to power through your entire workout.

Instead, they will quickly boost your blood sugar level, only to leave you feeling tired and sluggish later on.

If you are looking for a quick snack before your next workout, try something else like oats or high-glucose fruits.

These foods provide sustained energy and will help you perform at your best with roughly the same amount of calories.

2. Contains Added Sugar

Added sugars are bad for you before a workout because they can make you tired.

When you’re tired, you won’t be able to work out as hard as you could if you were well-rested.

In addition, added sugars can give you a sugar high followed by a sugar crash, which will make it difficult to sustain your energy levels during a workout.

Therefore, it’s best to avoid them before working out.

3. May Cause Energy Crashes

You see, when you eat sugary foods, your body gets a quick burst of energy.

But then, that energy comes crashing down just as quickly.

So if you’re eating rice Krispie treats right before working out, you might find yourself feeling tired halfway through your workout.

If you’re looking for a pre-workout snack that won’t cause a crash, try something with a combination of protein, healthy fats, and complex carbs.

4. May Cause Bloating

Rice Krispie treats can cause bloating because they have a lot of sugar.

Sugar typically causes bloating because it pulls water into the intestines.

This can make you feel bloated and uncomfortable.

5. Not a Good Source of Protein

Protein provides the amino acids that our bodies need to build muscle.

Eating it before working out ensures that our bodies have the necessary building blocks to perform well, and repair and build muscle tissue.

This is why it’s often recommended to drink a protein shake or eat some other form of it before working out.

6. Does Not Contain Any Fiber

Working out is better when you have fiber.

Fiber makes your poop softer so it’s easier to go to the bathroom.

This is important because when you’re working out, you’re sweating and losing a lot of water.

If you don’t have enough fiber, you can get constipated and bloated.

Fiber also helps to regulate your blood sugar levels so you have more energy for your workout.

So make sure to eat plenty of fiber-rich foods like fruits, vegetables, and whole grains before you hit the gym.

Otherwise, you might not be able to give it your all.

And nobody wants that.

2 Healthy Rice Krispie Treat Recipes

The Rice Krispie Treat is a classic American dessert that is loved by people of all ages.

It’s simple to make and can be adapted in endless ways to create a new and delicious flavor.

Here are two recipes for healthier Rice Krispie Treats – one with peanut butter and one without.

Be sure to store your treats in an airtight container!

Recipe Without Peanut Butter

Ingredients List

  • Plain Fat-Free Greek Yogurt
  • Jet-Puffed Marshmallow Cream
  • Fat-Free Cream Cheese
  • Whey Protein Powder
  • Zero Calorie Sweetener
  • Crispy Rice Cereal
  • Coconut Oil Spray

Tools Needed

  • Scale
  • Mix Bowl
  • Stir Spoon
  • Cake Pan
  • Plastic Wrap
  • Refrigerator
  • Cutting Knife

Recipe With Melted Peanut Butter

Ingredients List

  • Crispy Rice Cereal
  • Vanilla Protein Powder
  • Honey
  • Peanut Butter
  • Dark Chocolate Chips
  • Coconut Oil Spray

Tools Needed

  • Measuring Cups
  • Mix Bowl
  • Microwave Safe Bowl
  • Stir Spoon
  • Microwave
  • Spatula
  • Cake Pan
  • Refrigerator
  • Cutting Knife

FAQS for Rice Krispies

Are Rice Krispie Treats High in Sugar?

The answer to this question is not straightforward.

Rice Krispie treats do contain sugar, but the amount in a single serving may not be high enough to cause problems for people who are watching their sugar intake.

However, it is important to keep in mind that rice Krispie treats are often high in calories, so eating too many may interfere with weight loss goals.

Why Do Bodybuilders Eat Rice Krispie Treats?

Rice Krispie Treats are a great source of simple carbohydrates, which are a light and fast-acting fuel source for bodybuilders.

Carbs provide fuel for working out, and they also help to promote muscle growth.

Is a Rice Krispie Treat a Good Pre-Workout?

There is no definitive answer, as everyone’s body reacts differently to carbs.

However, many people believe that a rice Krispie treat can make a good pre-workout snack because it is high in carbohydrates and provides quick energy.

If you are looking for pre-workout snacks that are high in protein, you may want to try something else.

Give Rice Krispies a Try for a Quick Energy Boost!

Whether you’re looking for a pre-workout snack that will power your muscles or something to help you recover after an intense session, Rice Krispies treats might be just the thing.

These snacks are easy to digest and provide a good dose of carbohydrates, which is essential for energy production.

So go ahead and have a Rice Krispies treat before your next workout–you won’t regret it!

Just remember to add some protein along with it.


Eric De Cremer
Eric De Cremer

Eric is an ISSA Certified Personal Trainer and competitively trained powerlifter. Feel free to contact him anytime at!