Printable hCG Diet Plan Phase 1 Foods List

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Printable hCG Diet Plan Phase 1

Losing weight is a common goal for many people, and there are countless diets and weight loss programs available to help achieve this.

However, not all of these programs are effective.

The hCG diet is a popular program that has been shown to be both effective for weight loss and hormone therapy.

This printable hCG diet plan phase 1 guide will help you get started on the program.

The full food list I created includes 101 foods for the loading stage with this article containing 40 of them.

40 Foods Allowed During hCG P1

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Note: there are way more than 101 foods you can choose from.

I just wanted to make this printable brief, yet provide enough options to suit your preference.


  1. Lean Beef/Steak
  2. Chicken (Breast, Fried, Thigh, etc.)
  3. Whitefish
  4. Salmon
  5. Buffalo
  6. Tuna Fish
  7. Eggs
  8. Bacon
  9. Burgers
  10. Peanuts/Butter
  11. Almonds/Butter
  12. Cheese


  1. Apples
  2. Strawberries
  3. Kiwi
  4. Oranges
  5. Blueberries (#1 Fruit for Antioxidants)
  6. Black Berries
  7. Raspberries
  8. Avocado
  9. Pears
  10. Pineapple
  11. Tomatoes


  1. Beet Greens
  2. Potatoes
  3. Peppers
  4. Mushrooms
  5. Cabbage

Miscellaneous Foods

  1. Grissini Breadsticks
  2. Melba Toast
  3. Pizza
  4. Avocado Oil
  5. Dairy Butter
  6. Spices and Seasonings of choice
  7. Cake
  8. Icecream


  1. Coffee or Tea
  2. Apple Cider Vinegar
  3. Water
  4. Orange Juice

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Tips for Staying on Track With Your hCG Diet

1. Set clear goals:

Before you start the hCG Diet, set clear and achievable goals.

Determine what you want to achieve in terms of weight loss and how you’d like to look.

2. Be consistent:

Consistent and regular habits are essential for successful hCG dieting.

Follow your meal plan diligently and stick to it as closely as possible.

3. Track your progress:

Tracking your progress is an important part of staying on course with the hCG Diet.

Keep a record of the foods you’re consuming, how much weight you’ve lost, and what changes you have observed in your diet or lifestyle.

4. Surround yourself with support:

You don’t have to go on the hCG Diet alone.

Surround yourself with supportive friends and family who will be there to encourage you when times get tough.

5. Stay motivated:

Weight loss can take time, so it’s important to stay motivated and focused on your goals even when results are slow to appear.

Reward yourself for small successes, such as losing a few pounds or reaching certain milestones.

hCG Phase One Explained

During P1, you will be consuming large quantities of food for two days and using hCG (Human Chorionic Gonadotropin) injections or drops to help speed up your metabolism.

This loading period helps to reduce hunger and cravings while also providing your body with the essential nutrients it needs to thrive before entering phase 2.

Which is when you will begin eating a 500-calorie diet.

Also in phase one, you should try to eat proteins like chicken, beef, White Fish, or eggs as well as complex carbohydrates such as fruit starches and legumes.

Healthy fats from sources such as nuts, avocados, and olive oil may also be included in your diet.

However, it is not uncommon for many people to simply enjoy their favorite foods during this time.

To ensure success during P1 of the hCG diet, it is important to eat high-fat meals to provide adequate energy in preparation for phase 2.

You should also talk to your doctor about any potential side effects that may occur.

Benefits of the hCG Diet

One of the main benefits of the hCG diet is that it’s a medically supervised program, allowing individuals to be monitored while they lose weight and rebalance their hormones.

This ensures that any health risks are minimized and that your body is getting proper nutrition and care.

The hCG diet also helps you achieve long-term results, something many other diets fail to do.

Not only will you lose weight quickly, but you can also keep it off for the long term with a proper diet.

This is because of its emphasis on healthy eating habits and lifestyle changes that are designed to last beyond the end of your period on the diet with injections.

Another great benefit is that it helps you to learn better portion control and healthy eating habits.

Because of its restriction of calories, it helps you understand the importance of proper nutrition and how different foods affect your body.

This can help you make healthier food choices in the long run.

Finally, it is incredibly convenient as it requires minimal time and effort on your part.

All you have to do is follow the instructions provided by your doctor and stick to the plan.

3 hCG Diet Recipes

Watch the video I have included with each of these hCG diet recipes to learn how to cook them.


Recipe: Cabbage-Beef


  • Lean Ground Beef: 200 grams
  • White Cabbage: 1/2 head
  • Cream Cheese: 2 tbsp
  • Vegetable Broth: sugar-free
  • Salt and Pepper

Recipe: Mongolian Beef and Cabbage


  • Lean Beef: 100 grams per serving (measured raw)
  • Cabbage
  • Orange
  • Crimini Mushrooms
  • Garlic
  • Beef Broth
  • Apple Cider Vinegar
  • Green Onion
  • Chili Powder
  • Salt and Pepper

Recipe: Pulled Pork


  • Pork Shoulder
  • Jalapeno Peppers
  • Onion
  • Minced Garlic
  • Tomatoes
  • Beef Broth
  • Bay Leaves
  • Cilantro

hCG Diet FAQs

What Foods Can You Eat on hCG Diet Phase 1?

During phase one, the goal is to get your body stocked up on fats and carbohydrates.

Some healthy choices might include a handful of strawberries, beef, avocados, or eggs.

However, in P1 you could replace healthy foods with things like pizza, donuts, hamburgers, and ice cream.

How Long Is the hCG Diet Phase 1?

The first phase of hCG is generally 2 days long.

How Many Meals a Day on hCG Diet?

During the first phase (2 days), you can eat as much food and as many meals as you’d like.

Phase 2 of the hCG diet consists of two meals per day for 30 days.

You will skip breakfast but have lunch and dinner.

Then in phase 3 (3 weeks), you are allowed to eat when you feel hungry, but stop when you are satiated.

Finally, in P4 (2 weeks) you would eat in a similar pattern to P3 while practicing portion control.

What Is the hCG Meal Plan?

The hCG Meal Plan is a medically supervised program for hormonal balance, developed by Dr. A.T.W Simeons in 1954.

It is based on a combination of the human chorionic gonadotropin (hCG) hormone and an ultra-low-calorie diet of 500 to 800 calories per day.

The HCG diet is divided into four phases: P1 (Loading), P2 (VLCD), P3 (Stabilization), and P4 (Maintenance).

While on the hCG diet, you adhere to a specific meal plan from your doctor.

Additionally, it is crucial to stay hydrated by drinking plenty of water throughout the day.

Good Luck With Your hCG Weight Loss/Hormone Journey!

This printable list of hCG diet-loading foods will help make it easy for you to plan your meals accordingly.

If you are new to the hCG diet, be sure to consult with your doctor before starting this or any other restrictive program.


Eric De Cremer
Eric De Cremer

Eric is an ISSA Certified Personal Trainer and competitively trained powerlifter. Feel free to contact him anytime at!