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Crossfit is a high-intensity training style that has been gaining popularity in recent years.
It combines elements of weightlifting, gymnastics, and cardiovascular exercise to create a challenging and varied workout.
But what does RX mean in Crossfit?
Rx is the gold standard in Crossfit, meaning “performing a workout as prescribed” by the coach.
If you cannot complete a workout as Rx’d, you scale it down to make it more manageable.
Table of Contents
What Is Crossfit?
Crossfit is a workout program that combines strength and cardio training into one hour-long session.
It is designed to be scalable so that anyone from beginners to experienced athletes can participate.
Workouts are typically based on a functional CrossFit movement.
Such as doing squats, lunges, hang cleans, and pull-ups, which make them more effective than a traditional workout.
What Does RX Mean in Crossfit?
RX is an acronym that stands for “Rx’d,” which means that the Crossfit routine has been performed as prescribed.
The term RX is often used in the Crossfit community to denote a WOD, or workout of the day, that has been completed as prescribed.
For example, if a WOD workout calls for high box jumps and the athlete completes the workout with shorter box jumps instead, it would not be considered a WOD RX.
An RX’d workout is typically reserved for those who are competing at the highest levels of CF, as the movements and weights prescribed are often very challenging.
However, any athlete can attempt an RX workout, and many gyms will offer scaling options for those who cannot complete the standard RX version.
Scaling options may include making the prescribed weight lighter, modifying the movements, or reducing the number of reps.
These factors will also depend on the individual’s fitness goals.
Whether they want to improve metabolic conditioning or build strength, the weights used will vary.
This leaves Crossfit open to anyone who wants to try it.
How To Scale a WOD
There are a few basic ways to scale a CF WOD.
One way is to decrease the RX weight or resistance being used or to decrease the number of reps being performed.
Another way is to increase the time allotted for each set or rep. This will help to ensure that you are still working at a challenging level.
You could also do a scaled version of the RX workout to make it more challenging too.
This could be done by adding heavier weight, extra reps, or shortening rest time.
If you are new to CF, it is important to speak with a coach before attempting to scale a workout.
They will be able to help you determine the best way to scale the workout based on your fitness level and CrossFit experience.
The Benefits of Crossfit
- Helps you lose weight, gain muscle, and improve your cardiovascular health.
- Great way to get in shape and stay healthy.
- Gives you the confidence to achieve anything you set your mind to.
- Makes you feel stronger and more capable than ever before.
- Gives you a sense of community and belonging.
- Feeling of accomplishment when you set goals and reach them.
This sport can change your life for the better in so many ways.
If you’re looking for a way to improve your health and fitness, and your overall well-being, then give CF a try! You won’t regret it.
Why So Many People Are Drawn to CF
The vast majority of movements are constantly varied, which means you never get bored, and they can be adapted to any fitness level.
CF is also known for its community atmosphere, where people come together to support each other and push themselves.
Different Types of Workouts in a Crossfit Class
Crossfit workouts are constantly altered, so you never know what you’ll be doing from one day to the next.
However, some common exercises include weightlifting, running, and gymnastics.
No matter what the workout is, you can be sure that it will be challenging and intense.
Here are some different types of workouts you might encounter in a CF class:
Weightlifting: They often incorporate weightlifting movements such as the squat, deadlift, and presses. These exercises help to build strength and power.
Running: Running is a common component. You might do sprints, distance running, or even obstacle course-style running.
Gymnastics: Gymnastics movements such as pull-ups, push-ups, and dips are often used in CF workouts.
These exercises help to build strength, coordination, and balance.
As you can see there is not one exercise specific that can make up a CF RX workout.
Although there are a few staples, it’s perfectly fine to switch things up each week.
These workouts are designed to be difficult, so you can push your limits, raise the bar, and see results.
How To Prepare for Your First Crossfit Class
The best way to prepare for your first CF class is to come to the gym well-rested and fueled up.
Make sure to wear comfortable clothing that you can move in, and bring a water bottle with you.
It’s also a good idea to familiarize yourself with the basic Crossfit movements before your first class.
You can do this by watching tutorials online or attending a beginners’ workshop to practice.
When you arrive at the gym, introduce yourself to your coaches and let them know it’s your first class.
They will be able to give you some pointers on how to get the most out of your workout.
During the class, focus on form and technique rather than trying to go as fast as you can.
And most importantly, have fun! CF is a great way to get in shape, meet new people, and challenge yourself.
So go into your first class with an open mind and a positive attitude, and you’re sure to have a great workout and time.
What To Expect During and After Your First Crossfit Class
If you have never done CF before, you may be wondering what to expect during your first class.
Here is a breakdown of what you can expect:
The class will start with a warm-up, which will vary depending on the instructor. It may involve running, jumping, or stretching.
Next, you will do the main workout for the day. This may be a strength workout, a conditioning workout, or a combination of the two.
The exercises will be explained in detail beforehand so that you know what to do.
The class will end with a cool-down and stretching session.
This is an important part of the class, and you should make sure to take the time to perform the stretches properly.
You may be sore after your first class, but this is normal. It usually takes a few classes before your body gets used to the exercises.
Be sure to drink plenty of water and eat healthy foods to help your body recover.
If you have any questions or concerns, don’t hesitate to speak with the instructor. They are happy to help!
Summarizing RX in the CrossFit World
So what does all of this mean for the average CrossFitter?
Simply put, RX is the gold standard by which all other workouts are measured.
If you can do a workout as prescribed (Rx), then you know that you’re physically capable of completing any challenge that may be thrown your way.
This knowledge should give CrossFitters confidence when they step into the gym and face a challenging WOD.
It also inspires them to continue pushing themselves harder and harder so that someday they may be able to say that they too can do every workout Rx.
RX FAQs
Why Is It Called RX CrossFit?
RX is the short form for “prescription,” which is commonly used in fitness as a way to denote the intensity of a workout.
RX CrossFit is the most intense CF program, and therefore it has the most potent results.
What Does Scaled and RX Mean in CrossFit?
RX means that the workout has been prescribed as is, without any scaling modifications.
Scaled means that the workout has been adapted to account for a person’s individual ability level. Which would mean it is no longer RX.
What Is an RX Athlete?
A good example of an RX Athlete is someone who follows an RX Diet and workout plan to the letter.
The RX diet is a written diet that helps athletes achieve maximum performance.
An RX workout plan is a strenuous routine that incorporates resistance training and high-intensity interval training.
What Is RX Division CrossFit?
RX Division CrossFit is a CrossFit level that requires all athletes to complete most of their WOD Training as the RX version.
Sources:
https://playersbio.com/rich-froning-jr/
https://crossfitmaven.com/history-of-rx/
https://app.wodifyarena.com/Event/Event.aspx?u=socialcompetition2022
